Cheese sandwich vs. Peanut butter — In-Depth Nutrition Comparison
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Differences between cheese sandwich and peanut butter
- Cheese sandwich has more selenium, vitamin B2, vitamin B1, and calcium, while peanut butter has more vitamin B3, copper, magnesium, and manganese.
- Peanut butter's daily need coverage for vitamin B3 is 62% higher.
- Peanut butter contains 49 times less sodium than cheese sandwich. Cheese sandwich contains 839mg of sodium, while peanut butter contains 17mg.
- Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of cheese sandwich is 54.
The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.3% |
| Contains more IronIron | +50.6% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains more SeleniumSelenium | +492.7% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more PotassiumPotassium | +82.4% |
| Contains more CopperCopper | +163.8% |
| Contains more ZincZinc | +188.5% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.7% |
| Contains more Vitamin B2Vitamin B2 | +122.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +311.7% |
| Contains more Vitamin B5Vitamin B5 | +82.8% |
| Contains more Vitamin B6Vitamin B6 | +69% |
| Contains more FolateFolate | +35.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.185mg | 13.112mg | 62% |
| Vitamin E | 9.1mg | 61% | |
| Fats | 25g | 51.36g | 41% |
| Monounsaturated fat | 10.351g | 25.941g | 39% |
| Selenium | 24.3µg | 4.1µg | 37% |
| Sodium | 839mg | 17mg | 36% |
| Copper | 0.16mg | 0.422mg | 29% |
| Saturated fat | 4.129g | 10.325g | 28% |
| Magnesium | 54mg | 168mg | 27% |
| Manganese | 1.083mg | 1.665mg | 25% |
| Protein | 9.8g | 22.21g | 25% |
| Polyunsaturated fat | 9.166g | 12.535g | 22% |
| Vitamin B2 | 0.427mg | 0.192mg | 18% |
| Vitamin B1 | 0.358mg | 0.15mg | 17% |
| Calcium | 204mg | 49mg | 16% |
| Zinc | 0.87mg | 2.51mg | 15% |
| Vitamin B6 | 0.261mg | 0.441mg | 14% |
| Carbs | 58.2g | 22.31g | 12% |
| Choline | 63mg | 11% | |
| Iron | 2.62mg | 1.74mg | 11% |
| Vitamin B5 | 0.622mg | 1.137mg | 10% |
| Fiber | 3.1g | 5g | 8% |
| Phosphorus | 382mg | 335mg | 7% |
| Potassium | 306mg | 558mg | 7% |
| Folate | 64µg | 87µg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Calories | 497kcal | 598kcal | 5% |
| Vitamin A | 21µg | 0µg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Starch | 3.56g | 1% | |
| Net carbs | 55.1g | 17.31g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.13mg | 0.231mg | 0% |
| Threonine | 0.298mg | 0.525mg | 0% |
| Isoleucine | 0.383mg | 0.616mg | 0% |
| Leucine | 0.698mg | 1.546mg | 0% |
| Lysine | 0.344mg | 0.681mg | 0% |
| Methionine | 0.167mg | 0.265mg | 0% |
| Phenylalanine | 0.472mg | 1.202mg | 0% |
| Valine | 0.438mg | 0.782mg | 0% |
| Histidine | 0.219mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +160.9% |
| Contains more WaterWater | +160.2% |
| Contains more OtherOther | +31.5% |
| Contains more ProteinProtein | +126.6% |
| Contains more FatsFats | +105.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +150.6% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
