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  6. Cheese sandwich vs. Peppermint

Cheese sandwich vs. Peppermint — In-Depth Nutrition Comparison

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What are the differences between cheese sandwich and peppermint?

  • Cheese sandwich is higher in phosphorus and vitamin B1, yet peppermint is higher in vitamin A, vitamin C, iron, fiber, copper, and folate.
  • Peppermint's daily need coverage for vitamin A is 84% more.
  • Cheese sandwich has 27 times more sodium than peppermint. While cheese sandwich has 839mg of sodium, peppermint has only 31mg.
  • The glycemic index of cheese sandwich is lower.

We used Crackers, wheat, sandwich, with cheese filling and Peppermint, fresh types in this article.

Infographic

Cheese sandwich vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more PhosphorusPhosphorus +423.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +48.1%
Contains more CalciumCalcium +19.1%
Contains more PotassiumPotassium +85.9%
Contains more IronIron +93.9%
Contains more CopperCopper +105.6%
Contains more ZincZinc +27.6%
Contains less SodiumSodium -96.3%
~equal in Manganese ~1.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin B1Vitamin B1 +336.6%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin B3Vitamin B3 +86.7%
Contains more Vitamin B5Vitamin B5 +84%
Contains more Vitamin B6Vitamin B6 +102.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2020%
Contains more Vitamin AVitamin A +909.5%
Contains more FolateFolate +78.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Peppermint DV% diff.
Polyunsaturated fat 9.166g 0.508g 58%
Selenium 24.3µg 44%
Phosphorus 382mg 73mg 44%
Fats 25g 0.94g 37%
Sodium 839mg 31mg 35%
Vitamin C 1.5mg 31.8mg 34%
Iron 2.62mg 5.08mg 31%
Monounsaturated fat 10.351g 0.033g 26%
Vitamin B1 0.358mg 0.082mg 23%
Vitamin A 21µg 212µg 21%
Calories 497kcal 70kcal 21%
Fiber 3.1g 8g 20%
Copper 0.16mg 0.329mg 19%
Saturated fat 4.129g 0.246g 18%
Carbs 58.2g 14.89g 14%
Folate 64µg 114µg 13%
Protein 9.8g 3.75g 12%
Vitamin B2 0.427mg 0.266mg 12%
Vitamin B6 0.261mg 0.129mg 10%
Vitamin B3 3.185mg 1.706mg 9%
Potassium 306mg 569mg 8%
Magnesium 54mg 80mg 6%
Vitamin B5 0.622mg 0.338mg 6%
Vitamin B12 0.12µg 0µg 5%
Manganese 1.083mg 1.176mg 4%
Calcium 204mg 243mg 4%
Cholesterol 7mg 0mg 2%
Zinc 0.87mg 1.11mg 2%
Net carbs 55.1g 6.89g N/A
Tryptophan 0.13mg 0.058mg 0%
Threonine 0.298mg 0.154mg 0%
Isoleucine 0.383mg 0.154mg 0%
Leucine 0.698mg 0.281mg 0%
Lysine 0.344mg 0.161mg 0%
Methionine 0.167mg 0.053mg 0%
Phenylalanine 0.472mg 0.191mg 0%
Valine 0.438mg 0.187mg 0%
Histidine 0.219mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +161.3%
Contains more FatsFats +2559.6%
Contains more CarbsCarbs +290.9%
Contains more OtherOther +114.7%
Contains more WaterWater +2357.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +31266.7%
Contains more Poly. FatPolyunsaturated fat +1704.3%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.