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  6. Cheese sandwich vs. Chili pepper

Cheese sandwich vs. Chili pepper — In-Depth Nutrition Comparison

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Important differences between cheese sandwich and chili pepper

  • Cheese sandwich has more phosphorus, selenium, manganese, vitamin B2, vitamin B1, iron, and calcium; however, chili pepper has more vitamin C.
  • Chili pepper's daily need coverage for vitamin C is 158% more.
  • Cheese sandwich has 98 times more saturated fat than chili pepper. Cheese sandwich has 4.129g of saturated fat, while chili pepper has 0.042g.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Peppers, hot chili, red, raw.

Infographic

Cheese sandwich vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +134.8%
Contains more CalciumCalcium +1357.1%
Contains more IronIron +154.4%
Contains more CopperCopper +24%
Contains more ZincZinc +234.6%
Contains more PhosphorusPhosphorus +788.4%
Contains more ManganeseManganese +479.1%
Contains more SeleniumSelenium +4760%
Contains less SodiumSodium -98.9%
~equal in Potassium ~322mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +397.2%
Contains more Vitamin B2Vitamin B2 +396.5%
Contains more Vitamin B3Vitamin B3 +156%
Contains more Vitamin B5Vitamin B5 +209.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +178.3%
Contains more Vitamin CVitamin C +9480%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin B6Vitamin B6 +93.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Chili pepper DV% diff.
Vitamin C 1.5mg 143.7mg 158%
Polyunsaturated fat 9.166g 0.239g 60%
Phosphorus 382mg 43mg 48%
Selenium 24.3µg 0.5µg 43%
Manganese 1.083mg 0.187mg 39%
Fats 25g 0.44g 38%
Sodium 839mg 9mg 36%
Monounsaturated fat 10.351g 0.024g 26%
Vitamin B2 0.427mg 0.086mg 26%
Vitamin B1 0.358mg 0.072mg 24%
Calories 497kcal 40kcal 23%
Iron 2.62mg 1.03mg 20%
Saturated fat 4.129g 0.042g 19%
Calcium 204mg 14mg 19%
Vitamin B6 0.261mg 0.506mg 19%
Carbs 58.2g 8.81g 16%
Protein 9.8g 1.87g 16%
Vitamin K 14µg 12%
Vitamin B3 3.185mg 1.244mg 12%
Folate 64µg 23µg 10%
Vitamin B5 0.622mg 0.201mg 8%
Magnesium 54mg 23mg 7%
Zinc 0.87mg 0.26mg 6%
Fiber 3.1g 1.5g 6%
Vitamin E 0.69mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 21µg 48µg 3%
Copper 0.16mg 0.129mg 3%
Cholesterol 7mg 0mg 2%
Choline 10.9mg 2%
Net carbs 55.1g 7.31g N/A
Potassium 306mg 322mg 0%
Sugar 5.3g N/A
Tryptophan 0.13mg 0.026mg 0%
Threonine 0.298mg 0.074mg 0%
Isoleucine 0.383mg 0.065mg 0%
Leucine 0.698mg 0.105mg 0%
Lysine 0.344mg 0.089mg 0%
Methionine 0.167mg 0.024mg 0%
Phenylalanine 0.472mg 0.062mg 0%
Valine 0.438mg 0.084mg 0%
Histidine 0.219mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +424.1%
Contains more FatsFats +5581.8%
Contains more CarbsCarbs +560.6%
Contains more OtherOther +341.9%
Contains more WaterWater +2650.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +43029.2%
Contains more Poly. FatPolyunsaturated fat +3735.1%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.