Cheese sandwich vs. Piña colada — In-Depth Nutrition Comparison

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Significant differences between cheese sandwich and piña colada

The amount of phosphorus, selenium, vitamin B2, iron, vitamin B1, manganese, calcium, vitamin B3, and vitamin B6 in cheese sandwich is higher than in piña colada.
Cheese sandwich covers your daily phosphorus needs 54% more than piña colada.
Piña colada has 140 times less sodium than cheese sandwich. Cheese sandwich has 839mg of sodium, while piña colada has 6mg.
Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Alcoholic beverage, pina colada, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Piña colada

Contains more MagnesiumMagnesium	+575%
Contains more CalciumCalcium	+2450%
Contains more PotassiumPotassium	+331%
Contains more IronIron	+1147.6%
Contains more CopperCopper	+102.5%
Contains more ZincZinc	+569.2%
Contains more PhosphorusPhosphorus	+5357.1%
Contains more ManganeseManganese	+105.1%
Contains more SeleniumSelenium	+3371.4%

Contains less SodiumSodium

-99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Piña colada

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1134.5%
Contains more Vitamin B2Vitamin B2	+2411.8%
Contains more Vitamin B3Vitamin B3	+2599.2%
Contains more Vitamin B5Vitamin B5	+919.7%
Contains more Vitamin B6Vitamin B6	+480%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+433.3%

Contains more Vitamin CVitamin C

+226.7%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.166g	0.033g	61%
Phosphorus	382mg	7mg	54%
Selenium	24.3µg	0.7µg	43%
Fats	25g	1.88g	36%
Sodium	839mg	6mg	36%
Vitamin B2	0.427mg	0.017mg	32%
Iron	2.62mg	0.21mg	30%
Vitamin B1	0.358mg	0.029mg	27%
Monounsaturated fat	10.351g	0.082g	26%
Manganese	1.083mg	0.528mg	24%
Calcium	204mg	8mg	20%
Vitamin B3	3.185mg	0.118mg	19%
Protein	9.8g	0.42g	19%
Vitamin B6	0.261mg	0.045mg	17%
Calories	497kcal	174kcal	16%
Folate	64µg	12µg	13%
Carbs	58.2g	22.66g	12%
Magnesium	54mg	8mg	11%
Saturated fat	4.129g	1.636g	11%
Fiber	3.1g	0.3g	11%
Vitamin B5	0.622mg	0.061mg	11%
Copper	0.16mg	0.079mg	9%
Zinc	0.87mg	0.13mg	7%
Potassium	306mg	71mg	7%
Vitamin B12	0.12µg	0µg	5%
Vitamin C	1.5mg	4.9mg	4%
Cholesterol	7mg	0mg	2%
Vitamin A	21µg	0µg	2%
Net carbs	55.1g	22.36g	N/A
Sugar		22.33g	N/A
Vitamin E		0.02mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.13mg		0%
Threonine	0.298mg		0%
Isoleucine	0.383mg		0%
Leucine	0.698mg		0%
Lysine	0.344mg		0%
Methionine	0.167mg		0%
Phenylalanine	0.472mg		0%
Valine	0.438mg		0%
Histidine	0.219mg		0%