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  6. Cheese sandwich vs. Piña colada

Cheese sandwich vs. Piña colada — In-Depth Nutrition Comparison

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Significant differences between Cheese sandwich and Piña colada

  • The amount of Phosphorus, Selenium, Vitamin B2, Iron, Vitamin B1, Manganese, Calcium, Vitamin B3, and Vitamin B6 in Cheese sandwich is higher than in Piña colada.
  • Cheese sandwich covers your daily Phosphorus needs 54% more than Piña colada.
  • Piña colada has 140 times less Sodium than Cheese sandwich. Cheese sandwich has 839mg of Sodium, while Piña colada has 6mg.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Cheese sandwich vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
9
:
1
Piña colada
Piña colada
Contains more Calcium +2450%
Contains more Iron +1147.6%
Contains more Magnesium +575%
Contains more Phosphorus +5357.1%
Contains more Potassium +331%
Contains more Zinc +569.2%
Contains more Copper +102.5%
Contains more Manganese +105.1%
Contains more Selenium +3371.4%
Contains less Sodium -99.3%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +2450%
Contains more Iron +1147.6%
Contains more Magnesium +575%
Contains more Phosphorus +5357.1%
Contains more Potassium +331%
Contains more Zinc +569.2%
Contains more Copper +102.5%
Contains more Manganese +105.1%
Contains more Selenium +3371.4%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
8
:
3
Piña colada
Piña colada
Contains more Vitamin A +3450%
Contains more Vitamin B1 +1134.5%
Contains more Vitamin B2 +2411.8%
Contains more Vitamin B3 +2599.2%
Contains more Vitamin B5 +919.7%
Contains more Vitamin B6 +480%
Contains more Folate +433.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +226.7%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +3450%
Contains more Vitamin B1 +1134.5%
Contains more Vitamin B2 +2411.8%
Contains more Vitamin B3 +2599.2%
Contains more Vitamin B5 +919.7%
Contains more Vitamin B6 +480%
Contains more Folate +433.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +226.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
3
:
2
Piña colada
Piña colada
Contains more Protein +2233.3%
Contains more Fats +1229.8%
Contains more Carbs +156.8%
Contains more Water +1930.9%
Contains more Other +164.5%
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +2233.3%
Contains more Fats +1229.8%
Contains more Carbs +156.8%
Contains more Water +1930.9%
Contains more Other +164.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Piña colada
Piña colada
Contains more Monounsaturated Fat +12523.2%
Contains more Polyunsaturated fat +27675.8%
Contains less Saturated Fat -60.4%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +12523.2%
Contains more Polyunsaturated fat +27675.8%
Contains less Saturated Fat -60.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Piña colada
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Piña colada Opinion
Net carbs 55.1g 22.36g Cheese sandwich
Protein 9.8g 0.42g Cheese sandwich
Fats 25g 1.88g Cheese sandwich
Carbs 58.2g 22.66g Cheese sandwich
Calories 497kcal 174kcal Cheese sandwich
Sugar 22.33g Cheese sandwich
Fiber 3.1g 0.3g Cheese sandwich
Calcium 204mg 8mg Cheese sandwich
Iron 2.62mg 0.21mg Cheese sandwich
Magnesium 54mg 8mg Cheese sandwich
Phosphorus 382mg 7mg Cheese sandwich
Potassium 306mg 71mg Cheese sandwich
Sodium 839mg 6mg Piña colada
Zinc 0.87mg 0.13mg Cheese sandwich
Copper 0.16mg 0.079mg Cheese sandwich
Manganese 1.083mg 0.528mg Cheese sandwich
Selenium 24.3µg 0.7µg Cheese sandwich
Vitamin A 71IU 2IU Cheese sandwich
Vitamin A RAE 21µg 0µg Cheese sandwich
Vitamin E 0.02mg Piña colada
Vitamin C 1.5mg 4.9mg Piña colada
Vitamin B1 0.358mg 0.029mg Cheese sandwich
Vitamin B2 0.427mg 0.017mg Cheese sandwich
Vitamin B3 3.185mg 0.118mg Cheese sandwich
Vitamin B5 0.622mg 0.061mg Cheese sandwich
Vitamin B6 0.261mg 0.045mg Cheese sandwich
Folate 64µg 12µg Cheese sandwich
Vitamin B12 0.12µg 0µg Cheese sandwich
Vitamin K 0.1µg Piña colada
Tryptophan 0.13mg Cheese sandwich
Threonine 0.298mg Cheese sandwich
Isoleucine 0.383mg Cheese sandwich
Leucine 0.698mg Cheese sandwich
Lysine 0.344mg Cheese sandwich
Methionine 0.167mg Cheese sandwich
Phenylalanine 0.472mg Cheese sandwich
Valine 0.438mg Cheese sandwich
Histidine 0.219mg Cheese sandwich
Cholesterol 7mg 0mg Piña colada
Saturated Fat 4.129g 1.636g Piña colada
Monounsaturated Fat 10.351g 0.082g Cheese sandwich
Polyunsaturated fat 9.166g 0.033g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
4%
Piña colada
Minerals Daily Need Coverage Score
85%
Cheese sandwich
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 833mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 2.493g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 22.33g)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.