Cheese sandwich vs. Powdered milk — In-Depth Nutrition Comparison
Compare
A recap on differences between cheese sandwich and powdered milk
- Cheese sandwich has more manganese and iron; however, powdered milk is higher in vitamin B12, calcium, vitamin B2, phosphorus, vitamin B5, and potassium.
- Powdered milk covers your daily vitamin B12 needs 130% more than cheese sandwich.
- Powdered milk contains 27 times less manganese than cheese sandwich. Cheese sandwich contains 1.083mg of manganese, while powdered milk contains 0.04mg.
- Cheese sandwich has less saturated fat.
- The glycemic index of cheese sandwich is higher.
Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Milk, dry, whole, without added vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +457.4% |
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +2607.5% |
| Contains more SeleniumSelenium | +49.1% |
| Contains more MagnesiumMagnesium | +57.4% |
| Contains more CalciumCalcium | +347.1% |
| Contains more PotassiumPotassium | +334.6% |
| Contains more ZincZinc | +283.9% |
| Contains more PhosphorusPhosphorus | +103.1% |
| Contains less SodiumSodium | -55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +393% |
| Contains more FolateFolate | +73% |
| Contains more Vitamin CVitamin C | +473.3% |
| Contains more Vitamin AVitamin A | +1128.6% |
| Contains more Vitamin B2Vitamin B2 | +182.2% |
| Contains more Vitamin B5Vitamin B5 | +265.1% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more Vitamin B12Vitamin B12 | +2608.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 3.25µg | 130% |
| Calcium | 204mg | 912mg | 71% |
| Vitamin B2 | 0.427mg | 1.205mg | 60% |
| Polyunsaturated fat | 9.166g | 0.665g | 57% |
| Saturated fat | 4.129g | 16.742g | 57% |
| Phosphorus | 382mg | 776mg | 56% |
| Manganese | 1.083mg | 0.04mg | 45% |
| Vitamin B5 | 0.622mg | 2.271mg | 33% |
| Protein | 9.8g | 26.32g | 33% |
| Cholesterol | 7mg | 97mg | 30% |
| Potassium | 306mg | 1330mg | 30% |
| Iron | 2.62mg | 0.47mg | 27% |
| Vitamin A | 21µg | 258µg | 26% |
| Zinc | 0.87mg | 3.34mg | 22% |
| Choline | 117.4mg | 21% | |
| Sodium | 839mg | 371mg | 20% |
| Vitamin B3 | 3.185mg | 0.646mg | 16% |
| Selenium | 24.3µg | 16.3µg | 15% |
| Fiber | 3.1g | 0g | 12% |
| Copper | 0.16mg | 0.08mg | 9% |
| Vitamin C | 1.5mg | 8.6mg | 8% |
| Magnesium | 54mg | 85mg | 7% |
| Carbs | 58.2g | 38.42g | 7% |
| Folate | 64µg | 37µg | 7% |
| Monounsaturated fat | 10.351g | 7.924g | 6% |
| Vitamin B1 | 0.358mg | 0.283mg | 6% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B6 | 0.261mg | 0.302mg | 3% |
| Fats | 25g | 26.71g | 3% |
| Vitamin K | 2.2µg | 2% | |
| Calories | 497kcal | 496kcal | 0% |
| Net carbs | 55.1g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.13mg | 0.371mg | 0% |
| Threonine | 0.298mg | 1.188mg | 0% |
| Isoleucine | 0.383mg | 1.592mg | 0% |
| Leucine | 0.698mg | 2.578mg | 0% |
| Lysine | 0.344mg | 2.087mg | 0% |
| Methionine | 0.167mg | 0.66mg | 0% |
| Phenylalanine | 0.472mg | 1.271mg | 0% |
| Valine | 0.438mg | 1.762mg | 0% |
| Histidine | 0.219mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +51.5% |
| Contains more WaterWater | +29.6% |
| Contains more ProteinProtein | +168.6% |
| Contains more OtherOther | +60% |
~equal in
Fats
~26.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +30.6% |
| Contains more Poly. FatPolyunsaturated fat | +1278.3% |
