Cheese sandwich vs. Powdered milk — In-Depth Nutrition Comparison
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A recap on differences between cheese sandwich and powdered milk
- Cheese sandwich has more manganese and iron; however, powdered milk is higher in vitamin B12, calcium, vitamin B2, phosphorus, vitamin B5, and potassium.
- Powdered milk covers your daily vitamin B12 needs 130% more than cheese sandwich.
- Powdered milk contains 27 times less manganese than cheese sandwich. Cheese sandwich contains 1.083mg of manganese, while powdered milk contains 0.04mg.
- Cheese sandwich has less saturated fat.
- The glycemic index of cheese sandwich is higher.
Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +457.4% |
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +2607.5% |
| Contains more SeleniumSelenium | +49.1% |
| Contains more MagnesiumMagnesium | +57.4% |
| Contains more CalciumCalcium | +347.1% |
| Contains more PotassiumPotassium | +334.6% |
| Contains more ZincZinc | +283.9% |
| Contains more PhosphorusPhosphorus | +103.1% |
| Contains less SodiumSodium | -55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +393% |
| Contains more FolateFolate | +73% |
| Contains more Vitamin CVitamin C | +473.3% |
| Contains more Vitamin AVitamin A | +1128.6% |
| Contains more Vitamin B2Vitamin B2 | +182.2% |
| Contains more Vitamin B5Vitamin B5 | +265.1% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more Vitamin B12Vitamin B12 | +2608.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +51.5% |
| Contains more WaterWater | +29.6% |
| Contains more ProteinProtein | +168.6% |
| Contains more OtherOther | +60% |
~equal in
Fats
~26.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +30.6% |
| Contains more Poly. FatPolyunsaturated fat | +1278.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.12µg | 3.25µg | 130% |
| Calcium | 204mg | 912mg | 71% |
| Vitamin B2 | 0.427mg | 1.205mg | 60% |
| Polyunsaturated fat | 9.166g | 0.665g | 57% |
| Saturated fat | 4.129g | 16.742g | 57% |
| Phosphorus | 382mg | 776mg | 56% |
| Manganese | 1.083mg | 0.04mg | 45% |
| Vitamin B5 | 0.622mg | 2.271mg | 33% |
| Protein | 9.8g | 26.32g | 33% |
| Cholesterol | 7mg | 97mg | 30% |
| Potassium | 306mg | 1330mg | 30% |
| Iron | 2.62mg | 0.47mg | 27% |
| Vitamin A | 21µg | 258µg | 26% |
| Zinc | 0.87mg | 3.34mg | 22% |
| Choline | 117.4mg | 21% | |
| Sodium | 839mg | 371mg | 20% |
| Vitamin B3 | 3.185mg | 0.646mg | 16% |
| Selenium | 24.3µg | 16.3µg | 15% |
| Fiber | 3.1g | 0g | 12% |
| Copper | 0.16mg | 0.08mg | 9% |
| Vitamin C | 1.5mg | 8.6mg | 8% |
| Magnesium | 54mg | 85mg | 7% |
| Carbs | 58.2g | 38.42g | 7% |
| Folate | 64µg | 37µg | 7% |
| Monounsaturated fat | 10.351g | 7.924g | 6% |
| Vitamin B1 | 0.358mg | 0.283mg | 6% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B6 | 0.261mg | 0.302mg | 3% |
| Fats | 25g | 26.71g | 3% |
| Vitamin K | 2.2µg | 2% | |
| Calories | 497kcal | 496kcal | 0% |
| Net carbs | 55.1g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.13mg | 0.371mg | 0% |
| Threonine | 0.298mg | 1.188mg | 0% |
| Isoleucine | 0.383mg | 1.592mg | 0% |
| Leucine | 0.698mg | 2.578mg | 0% |
| Lysine | 0.344mg | 2.087mg | 0% |
| Methionine | 0.167mg | 0.66mg | 0% |
| Phenylalanine | 0.472mg | 1.271mg | 0% |
| Valine | 0.438mg | 1.762mg | 0% |
| Histidine | 0.219mg | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
93%
Minerals Daily Need Coverage Score
85%
106%
Comparison summary
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 468mg)
Which food is lower in glycemic index?
Powdered milk is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 38.42g)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 12.613g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.