Cheese sandwich vs. Saffron — In-Depth Nutrition Comparison
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Significant differences between cheese sandwich and saffron
- Cheese sandwich has more selenium and vitamin B1; however, saffron is richer in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, and copper.
- Saffron covers your daily manganese needs 1188% more than cheese sandwich.
- Saffron has 6 times less sodium than cheese sandwich. Cheese sandwich has 839mg of sodium, while saffron has 148mg.
- Saffron has a higher glycemic index. The glycemic index of saffron is 70, while the glycemic index of cheese sandwich is 54.
Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Spices, saffron.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.8% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains more SeleniumSelenium | +333.9% |
| Contains more MagnesiumMagnesium | +388.9% |
| Contains more PotassiumPotassium | +463.4% |
| Contains more IronIron | +323.7% |
| Contains more CopperCopper | +105% |
| Contains more ZincZinc | +25.3% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +2523.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +211.3% |
| Contains more Vitamin B2Vitamin B2 | +59.9% |
| Contains more Vitamin B3Vitamin B3 | +118.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +5286.7% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +287% |
| Contains more FolateFolate | +45.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more FatsFats | +327.4% |
| Contains more ProteinProtein | +16.6% |
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +271.9% |
| Contains more OtherOther | +43.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains more Mono. FatMonounsaturated fat | +2312.8% |
| Contains more Poly. FatPolyunsaturated fat | +343.4% |
| Contains less Sat. FatSaturated fat | -61.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.083mg | 28.408mg | 1188% |
| Iron | 2.62mg | 11.1mg | 106% |
| Vitamin C | 1.5mg | 80.8mg | 88% |
| Vitamin B6 | 0.261mg | 1.01mg | 58% |
| Magnesium | 54mg | 264mg | 50% |
| Polyunsaturated fat | 9.166g | 2.067g | 47% |
| Potassium | 306mg | 1724mg | 42% |
| Selenium | 24.3µg | 5.6µg | 34% |
| Sodium | 839mg | 148mg | 30% |
| Fats | 25g | 5.85g | 29% |
| Monounsaturated fat | 10.351g | 0.429g | 25% |
| Vitamin B1 | 0.358mg | 0.115mg | 20% |
| Copper | 0.16mg | 0.328mg | 19% |
| Phosphorus | 382mg | 252mg | 19% |
| Saturated fat | 4.129g | 1.586g | 12% |
| Vitamin B5 | 0.622mg | 12% | |
| Vitamin B2 | 0.427mg | 0.267mg | 12% |
| Vitamin B3 | 3.185mg | 1.46mg | 11% |
| Calories | 497kcal | 310kcal | 9% |
| Calcium | 204mg | 111mg | 9% |
| Folate | 64µg | 93µg | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Protein | 9.8g | 11.43g | 3% |
| Fiber | 3.1g | 3.9g | 3% |
| Zinc | 0.87mg | 1.09mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Carbs | 58.2g | 65.37g | 2% |
| Vitamin A | 21µg | 27µg | 1% |
| Net carbs | 55.1g | 61.47g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
54%
Minerals Daily Need Coverage Score
85%
479%
Comparison summary
Which food is lower in Cholesterol?
Saffron is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Saffron contains less Sodium (difference - 691mg)
Which food is lower in Saturated fat?
Saffron is lower in Saturated fat (difference - 2.543g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 16)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.