Cheese sandwich vs. Salsa — In-Depth Nutrition Comparison
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Differences between cheese sandwich and salsa
- Cheese sandwich has more phosphorus, selenium, vitamin B2, vitamin B1, calcium, vitamin B3, and folate, while salsa has more vitamin A.
- Cheese sandwich's daily need coverage for phosphorus is 50% higher.
- Salsa contains 142 times less saturated fat than cheese sandwich. Cheese sandwich contains 4.129g of saturated fat, while salsa contains 0.029g.
The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +17% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +411.8% |
| Contains more PhosphorusPhosphorus | +1173.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5975% |
| Contains less SodiumSodium | -48.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +616% |
| Contains more Vitamin B2Vitamin B2 | +1323.3% |
| Contains more Vitamin B3Vitamin B3 | +194.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +236.8% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 0.107g | 60% |
| Phosphorus | 382mg | 30mg | 50% |
| Manganese | 1.083mg | 47% | |
| Selenium | 24.3µg | 0.4µg | 43% |
| Fats | 25g | 0.2g | 38% |
| Vitamin B2 | 0.427mg | 0.03mg | 31% |
| Vitamin B1 | 0.358mg | 0.05mg | 26% |
| Monounsaturated fat | 10.351g | 0.016g | 26% |
| Calories | 497kcal | 36kcal | 23% |
| Saturated fat | 4.129g | 0.029g | 19% |
| Calcium | 204mg | 12mg | 19% |
| Sodium | 839mg | 430mg | 18% |
| Carbs | 58.2g | 7g | 17% |
| Protein | 9.8g | 1.5g | 17% |
| Vitamin B3 | 3.185mg | 1.08mg | 13% |
| Vitamin B5 | 0.622mg | 12% | |
| Folate | 64µg | 19µg | 11% |
| Vitamin B6 | 0.261mg | 0.149mg | 9% |
| Magnesium | 54mg | 16mg | 9% |
| Copper | 0.16mg | 0.096mg | 7% |
| Fiber | 3.1g | 1.4g | 7% |
| Zinc | 0.87mg | 0.17mg | 6% |
| Iron | 2.62mg | 2.24mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin C | 1.5mg | 4mg | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Potassium | 306mg | 270mg | 1% |
| Vitamin A | 21µg | 28µg | 1% |
| Net carbs | 55.1g | 5.6g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +553.3% |
| Contains more FatsFats | +12400% |
| Contains more CarbsCarbs | +731.4% |
| Contains more OtherOther | +137.5% |
| Contains more WaterWater | +2703.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +64593.8% |
| Contains more Poly. FatPolyunsaturated fat | +8466.4% |
| Contains less Sat. FatSaturated fat | -99.3% |
