Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese sandwich
  5. Compare
  6. Cheese sandwich vs. Shark raw

Cheese sandwich vs. Shark raw — In-Depth Nutrition Comparison

Compare

How are cheese sandwich and shark raw different?

  • Cheese sandwich is richer in manganese, vitamin B2, vitamin B1, phosphorus, iron, and calcium, while shark raw is higher in vitamin B12 and selenium.
  • Shark raw covers your daily need for vitamin B12, 57% more than cheese sandwich.
  • Cheese sandwich contains 72 times more manganese than shark raw. Cheese sandwich contains 1.083mg of manganese, while shark raw contains 0.015mg.
  • Shark raw is lower in sodium.
  • Cheese sandwich has a higher glycemic index (54) than shark raw (0).

Crackers, wheat, sandwich, with cheese filling and Fish, shark, mixed species, raw types were used in this article.

Infographic

Cheese sandwich vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +91.3%
Contains more IronIron +211.9%
Contains more CopperCopper +384.8%
Contains more ZincZinc +102.3%
Contains more PhosphorusPhosphorus +81.9%
Contains more ManganeseManganese +7120%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +50.2%
~equal in Magnesium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +752.4%
Contains more Vitamin B2Vitamin B2 +588.7%
Contains more FolateFolate +2033.3%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B5Vitamin B5 +11.7%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more Vitamin B12Vitamin B12 +1141.7%
~equal in Vitamin B3 ~2.938mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Shark raw DV% diff.
Vitamin B12 0.12µg 1.49µg 57%
Polyunsaturated fat 9.166g 1.195g 53%
Manganese 1.083mg 0.015mg 46%
Sodium 839mg 79mg 33%
Fats 25g 4.51g 32%
Vitamin B2 0.427mg 0.062mg 28%
Vitamin B1 0.358mg 0.042mg 26%
Phosphorus 382mg 210mg 25%
Protein 9.8g 20.98g 22%
Selenium 24.3µg 36.5µg 22%
Iron 2.62mg 0.84mg 22%
Monounsaturated fat 10.351g 1.808g 21%
Carbs 58.2g 0g 19%
Calories 497kcal 130kcal 18%
Calcium 204mg 34mg 17%
Saturated fat 4.129g 0.925g 15%
Folate 64µg 3µg 15%
Cholesterol 7mg 51mg 15%
Copper 0.16mg 0.033mg 14%
Choline 65mg 12%
Fiber 3.1g 0g 12%
Vitamin B6 0.261mg 0.4mg 11%
Vitamin E 1mg 7%
Vitamin A 21µg 70µg 5%
Zinc 0.87mg 0.43mg 4%
Potassium 306mg 160mg 4%
Vitamin D 24IU 3%
Vitamin D 0.6µg 3%
Vitamin B3 3.185mg 2.938mg 2%
Vitamin C 1.5mg 0mg 2%
Vitamin B5 0.622mg 0.695mg 1%
Magnesium 54mg 49mg 1%
Net carbs 55.1g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.13mg 0.235mg 0%
Threonine 0.298mg 0.92mg 0%
Isoleucine 0.383mg 0.967mg 0%
Leucine 0.698mg 1.705mg 0%
Lysine 0.344mg 1.926mg 0%
Methionine 0.167mg 0.621mg 0%
Phenylalanine 0.472mg 0.819mg 0%
Valine 0.438mg 1.081mg 0%
Histidine 0.219mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +454.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +308.6%
Contains more ProteinProtein +114.1%
Contains more WaterWater +2199.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +472.5%
Contains more Poly. FatPolyunsaturated fat +667%
Contains less Sat. FatSaturated fat -77.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.