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  6. Cheese sandwich vs. Spaghetti

Cheese sandwich vs. Spaghetti — In-Depth Nutrition Comparison

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The main differences between cheese sandwich and spaghetti

  • Spaghetti contains less phosphorus, manganese, vitamin B2, vitamin B1, iron, calcium, vitamin B3, and vitamin B6 than cheese sandwich.
  • Daily need coverage for phosphorus for cheese sandwich is 46% higher.
  • Spaghetti has 839 times less sodium than cheese sandwich. Cheese sandwich has 839mg of sodium, while spaghetti has 1mg.

Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Pasta, cooked, unenriched, without added salt.

Infographic

Cheese sandwich vs Spaghetti infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +2814.3%
Contains more PotassiumPotassium +595.5%
Contains more IronIron +424%
Contains more CopperCopper +60%
Contains more ZincZinc +70.6%
Contains more PhosphorusPhosphorus +558.6%
Contains more ManganeseManganese +236.3%
Contains less SodiumSodium -99.9%
~equal in Selenium ~26.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1690%
Contains more Vitamin B2Vitamin B2 +2035%
Contains more Vitamin B3Vitamin B3 +696.3%
Contains more Vitamin B5Vitamin B5 +455.4%
Contains more Vitamin B6Vitamin B6 +432.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +814.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Spaghetti DV% diff.
Polyunsaturated fat 9.166g 0.326g 59%
Phosphorus 382mg 58mg 46%
Fats 25g 0.93g 37%
Sodium 839mg 1mg 36%
Manganese 1.083mg 0.322mg 33%
Vitamin B2 0.427mg 0.02mg 31%
Vitamin B1 0.358mg 0.02mg 28%
Iron 2.62mg 0.5mg 27%
Monounsaturated fat 10.351g 0.131g 26%
Calcium 204mg 7mg 20%
Saturated fat 4.129g 0.176g 18%
Vitamin B3 3.185mg 0.4mg 17%
Calories 497kcal 158kcal 17%
Vitamin B6 0.261mg 0.049mg 16%
Folate 64µg 7µg 14%
Starch 26.01g 11%
Vitamin B5 0.622mg 0.112mg 10%
Carbs 58.2g 30.86g 9%
Magnesium 54mg 18mg 9%
Protein 9.8g 5.8g 8%
Potassium 306mg 44mg 8%
Copper 0.16mg 0.1mg 7%
Fiber 3.1g 1.8g 5%
Vitamin B12 0.12µg 0µg 5%
Selenium 24.3µg 26.4µg 4%
Zinc 0.87mg 0.51mg 3%
Cholesterol 7mg 0mg 2%
Vitamin A 21µg 0µg 2%
Vitamin C 1.5mg 0mg 2%
Choline 6.4mg 1%
Net carbs 55.1g 29.06g N/A
Sugar 0.56g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.13mg 0.083mg 0%
Threonine 0.298mg 0.206mg 0%
Isoleucine 0.383mg 0.228mg 0%
Leucine 0.698mg 0.44mg 0%
Lysine 0.344mg 0.133mg 0%
Methionine 0.167mg 0.065mg 0%
Phenylalanine 0.472mg 0.297mg 0%
Valine 0.438mg 0.262mg 0%
Histidine 0.219mg 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more ProteinProtein +69%
Contains more FatsFats +2588.2%
Contains more CarbsCarbs +88.6%
Contains more OtherOther +1257.1%
Contains more WaterWater +1841.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains more Mono. FatMonounsaturated fat +7801.5%
Contains more Poly. FatPolyunsaturated fat +2711.7%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.