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  6. Cheese sandwich vs. Tomatillo

Cheese sandwich vs. Tomatillo — In-Depth Nutrition Comparison

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What are the differences between cheese sandwich and tomatillos?

  • Cheese sandwich is higher in phosphorus, selenium, vitamin B2, vitamin B1, iron, calcium, and vitamin B6, yet tomatillos are higher in manganese.
  • Tomatillos' daily need coverage for manganese is 6605% more.
  • Cheese sandwich has 839 times more sodium than tomatillos. While cheese sandwich has 839mg of sodium, tomatillos have only 1mg.

We used Crackers, wheat, sandwich, with cheese filling and Tomatillos, raw types in this article.

Infographic

Cheese sandwich vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +2814.3%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +322.6%
Contains more CopperCopper +102.5%
Contains more ZincZinc +295.5%
Contains more PhosphorusPhosphorus +879.5%
Contains more SeleniumSelenium +4760%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +14027.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +713.6%
Contains more Vitamin B2Vitamin B2 +1120%
Contains more Vitamin B3Vitamin B3 +72.2%
Contains more Vitamin B5Vitamin B5 +314.7%
Contains more Vitamin B6Vitamin B6 +366.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +814.3%
Contains more Vitamin CVitamin C +680%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Tomatillo DV% diff.
Manganese 1.083mg 153mg 6605%
Polyunsaturated fat 9.166g 0.417g 58%
Phosphorus 382mg 39mg 49%
Selenium 24.3µg 0.5µg 43%
Fats 25g 1.02g 37%
Sodium 839mg 1mg 36%
Vitamin B2 0.427mg 0.035mg 30%
Vitamin B1 0.358mg 0.044mg 26%
Iron 2.62mg 0.62mg 25%
Monounsaturated fat 10.351g 0.155g 25%
Calories 497kcal 32kcal 23%
Calcium 204mg 7mg 20%
Protein 9.8g 0.96g 18%
Saturated fat 4.129g 0.139g 18%
Carbs 58.2g 5.84g 17%
Vitamin B6 0.261mg 0.056mg 16%
Folate 64µg 7µg 14%
Vitamin C 1.5mg 11.7mg 11%
Copper 0.16mg 0.079mg 9%
Vitamin B5 0.622mg 0.15mg 9%
Vitamin K 10.1µg 8%
Magnesium 54mg 20mg 8%
Vitamin B3 3.185mg 1.85mg 8%
Zinc 0.87mg 0.22mg 6%
Fiber 3.1g 1.9g 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin E 0.38mg 3%
Cholesterol 7mg 0mg 2%
Vitamin A 21µg 6µg 2%
Choline 7.6mg 1%
Potassium 306mg 268mg 1%
Net carbs 55.1g 3.94g N/A
Sugar 3.93g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +920.8%
Contains more FatsFats +2351%
Contains more CarbsCarbs +896.6%
Contains more OtherOther +590.9%
Contains more WaterWater +2763.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +6578.1%
Contains more Poly. FatPolyunsaturated fat +2098.1%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.