Cheese sandwich vs. Walnut oil — In-Depth Nutrition Comparison
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Differences between cheese sandwich and walnut oil
- Walnut oil contains less phosphorus, selenium, vitamin B2, iron, vitamin B1, calcium, vitamin B6, and vitamin B3 than cheese sandwich.
- Cheese sandwich's daily need coverage for phosphorus is 55% higher.
- The amount of sodium in walnut oil is lower.
- Walnut oil has a lower glycemic index. The glycemic index of walnut oil is 0, while the glycemic index of cheese sandwich is 54.
The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Oil, walnut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 63.3g | 361% |
| Fats | 25g | 100g | 115% |
| Phosphorus | 382mg | 0mg | 55% |
| Manganese | 1.083mg | 47% | |
| Selenium | 24.3µg | 0µg | 44% |
| Sodium | 839mg | 0mg | 36% |
| Vitamin B2 | 0.427mg | 0mg | 33% |
| Iron | 2.62mg | 0mg | 33% |
| Monounsaturated fat | 10.351g | 22.8g | 31% |
| Vitamin B1 | 0.358mg | 0mg | 30% |
| Saturated fat | 4.129g | 9.1g | 23% |
| Vitamin B6 | 0.261mg | 0mg | 20% |
| Vitamin B3 | 3.185mg | 0mg | 20% |
| Calcium | 204mg | 0mg | 20% |
| Protein | 9.8g | 0g | 20% |
| Calories | 497kcal | 884kcal | 19% |
| Carbs | 58.2g | 0g | 19% |
| Copper | 0.16mg | 0mg | 18% |
| Folate | 64µg | 0µg | 16% |
| Magnesium | 54mg | 0mg | 13% |
| Vitamin K | 15µg | 13% | |
| Fiber | 3.1g | 0g | 12% |
| Vitamin B5 | 0.622mg | 0mg | 12% |
| Potassium | 306mg | 0mg | 9% |
| Zinc | 0.87mg | 0mg | 8% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Net carbs | 55.1g | 0g | N/A |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.13mg | 0mg | 0% |
| Threonine | 0.298mg | 0mg | 0% |
| Isoleucine | 0.383mg | 0mg | 0% |
| Leucine | 0.698mg | 0mg | 0% |
| Lysine | 0.344mg | 0mg | 0% |
| Methionine | 0.167mg | 0mg | 0% |
| Phenylalanine | 0.472mg | 0mg | 0% |
| Valine | 0.438mg | 0mg | 0% |
| Histidine | 0.219mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Mono. FatMonounsaturated fat | +120.3% |
| Contains more Poly. FatPolyunsaturated fat | +590.6% |
