Cheese sandwich vs. Yolk — In-Depth Nutrition Comparison
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How are cheese sandwich and yolk different?
- Cheese sandwich is richer in manganese and vitamin B3, while yolk is higher in vitamin B12, selenium, vitamin B5, vitamin A, and folate.
- Yolk covers your daily need for cholesterol, 359% more than cheese sandwich.
- Cheese sandwich contains 133 times more vitamin B3 than yolk. Cheese sandwich contains 3.185mg of vitamin B3, while yolk contains 0.024mg.
- Yolk is lower in sodium.
- Cheese sandwich has a higher glycemic index (54) than yolk (0).
Crackers, wheat, sandwich, with cheese filling and Egg, yolk, raw, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +980% |
| Contains more CalciumCalcium | +58.1% |
| Contains more PotassiumPotassium | +180.7% |
| Contains more CopperCopper | +107.8% |
| Contains more ManganeseManganese | +1869.1% |
| Contains more ZincZinc | +164.4% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +130.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B3Vitamin B3 | +13170.8% |
| Contains more Vitamin AVitamin A | +1714.3% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +380.7% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +1525% |
| Contains more FolateFolate | +128.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +1521.2% |
| Contains more OtherOther | +123.5% |
| Contains more ProteinProtein | +61.8% |
| Contains more WaterWater | +1534.7% |
~equal in
Fats
~26.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Poly. FatPolyunsaturated fat | +118% |
| Contains more Mono. FatMonounsaturated fat | +13.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 7mg | 1085mg | 359% |
| Choline | 820.2mg | 149% | |
| Vitamin B12 | 0.12µg | 1.95µg | 76% |
| Selenium | 24.3µg | 56µg | 58% |
| Vitamin B5 | 0.622mg | 2.99mg | 47% |
| Manganese | 1.083mg | 0.055mg | 45% |
| Vitamin A | 21µg | 381µg | 40% |
| Sodium | 839mg | 48mg | 34% |
| Polyunsaturated fat | 9.166g | 4.204g | 33% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 218IU | 27% | |
| Saturated fat | 4.129g | 9.551g | 25% |
| Folate | 64µg | 146µg | 21% |
| Vitamin B3 | 3.185mg | 0.024mg | 20% |
| Carbs | 58.2g | 3.59g | 18% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B1 | 0.358mg | 0.176mg | 15% |
| Zinc | 0.87mg | 2.3mg | 13% |
| Magnesium | 54mg | 5mg | 12% |
| Fiber | 3.1g | 0g | 12% |
| Protein | 9.8g | 15.86g | 12% |
| Calories | 497kcal | 322kcal | 9% |
| Copper | 0.16mg | 0.077mg | 9% |
| Calcium | 204mg | 129mg | 8% |
| Vitamin B2 | 0.427mg | 0.528mg | 8% |
| Vitamin B6 | 0.261mg | 0.35mg | 7% |
| Potassium | 306mg | 109mg | 6% |
| Monounsaturated fat | 10.351g | 11.738g | 3% |
| Fats | 25g | 26.54g | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Phosphorus | 382mg | 390mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Iron | 2.62mg | 2.73mg | 1% |
| Net carbs | 55.1g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.13mg | 0.177mg | 0% |
| Threonine | 0.298mg | 0.687mg | 0% |
| Isoleucine | 0.383mg | 0.866mg | 0% |
| Leucine | 0.698mg | 1.399mg | 0% |
| Lysine | 0.344mg | 1.217mg | 0% |
| Methionine | 0.167mg | 0.378mg | 0% |
| Phenylalanine | 0.472mg | 0.681mg | 0% |
| Valine | 0.438mg | 0.949mg | 0% |
| Histidine | 0.219mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
114%
Minerals Daily Need Coverage Score
85%
73%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 791mg)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 1078mg)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 5.422g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.