Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cheese sauce vs. Chicken rice soup — In-Depth Nutrition Comparison

Compare

Important differences between Cheese sauce and Chicken rice soup

  • Cheese sauce has more Vitamin B2, Phosphorus, Folate, Vitamin B5, Calcium, Vitamin B1, Vitamin B12, and Vitamin B6 than Chicken rice soup.
  • Cheese sauce's daily need coverage for Sodium is 123% more.
  • Cheese sauce contains 67 times more Folate than Chicken rice soup. Cheese sauce contains 134µg of Folate, while Chicken rice soup contains 2µg.
  • Chicken rice soup contains less Saturated Fat.

The food varieties used in the comparison are Sauce, cheese sauce mix, dry and Soup, chicken rice, canned, chunky, ready-to-serve.

Infographic

Cheese sauce vs Chicken rice soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1357.1%
Contains more PotassiumPotassium +851.1%
Contains more ZincZinc +177.5%
Contains more PhosphorusPhosphorus +843.3%
Contains more IronIron +56%
Contains more CopperCopper +17.6%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 0% 0% 53% 156% 45% 90% 42% 58% 0% 101% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 145% 4.8% 0% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5% 2.7%
Contains more Vitamin B1Vitamin B1 +2010%
Contains more Vitamin B2Vitamin B2 +1553.7%
Contains more Vitamin B3Vitamin B3 +40.3%
Contains more Vitamin B5Vitamin B5 +899.3%
Contains more Vitamin B6Vitamin B6 +810%
Contains more Vitamin B12Vitamin B12 +253.8%
Contains more FolateFolate +6600%
Contains more Vitamin CVitamin C +77.8%
Contains more Vitamin AVitamin A +1097%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
Contains more ProteinProtein +50.3%
Contains more FatsFats +1278.2%
Contains more CarbsCarbs +1018.7%
Contains more OtherOther +607.3%
Contains more WaterWater +2195.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 42% 6%
Saturated Fat: Sat. Fat 8.44 g
Monounsaturated Fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
31% 47% 22%
Saturated Fat: Sat. Fat 0.4 g
Monounsaturated Fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated Fat +1044.7%
Contains more Poly. FatPolyunsaturated fat +251.1%
Contains less Sat. FatSaturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sauce Chicken rice soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sauce Chicken rice soup Opinion
Calories 438kcal 53kcal Cheese sauce
Protein 7.68g 5.11g Cheese sauce
Fats 18.33g 1.33g Cheese sauce
Vitamin C 0.9mg 1.6mg Chicken rice soup
Net carbs 59.52g 5.01g Cheese sauce
Carbs 60.52g 5.41g Cheese sauce
Cholesterol 23mg 5mg Chicken rice soup
Magnesium 36mg 4mg Cheese sauce
Calcium 204mg 14mg Cheese sauce
Potassium 428mg 45mg Cheese sauce
Iron 0.5mg 0.78mg Chicken rice soup
Sugar 10.26g 0.6g Chicken rice soup
Fiber 1g 0.4g Cheese sauce
Copper 0.085mg 0.1mg Chicken rice soup
Zinc 1.11mg 0.4mg Cheese sauce
Phosphorus 283mg 30mg Cheese sauce
Sodium 3202mg 370mg Chicken rice soup
Vitamin A 202IU 2418IU Chicken rice soup
Vitamin A 56µg 122µg Chicken rice soup
Vitamin E 0.24mg Chicken rice soup
Manganese 0.052mg 0.1mg Chicken rice soup
Selenium 4.5µg Chicken rice soup
Vitamin B1 0.211mg 0.01mg Cheese sauce
Vitamin B2 0.678mg 0.041mg Cheese sauce
Vitamin B3 2.399mg 1.71mg Cheese sauce
Vitamin B5 1.499mg 0.15mg Cheese sauce
Vitamin B6 0.182mg 0.02mg Cheese sauce
Vitamin B12 0.46µg 0.13µg Cheese sauce
Vitamin K 7.2µg Chicken rice soup
Folate 134µg 2µg Cheese sauce
Choline 4.9mg Chicken rice soup
Saturated Fat 8.44g 0.4g Chicken rice soup
Monounsaturated Fat 6.868g 0.6g Cheese sauce
Polyunsaturated fat 0.983g 0.28g Cheese sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sauce Chicken rice soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cheese sauce
19%
Chicken rice soup
Minerals Daily Need Coverage Score
75%
Cheese sauce
18%
Chicken rice soup

Comparison summary

Which food is lower in Cholesterol?
Chicken rice soup
Chicken rice soup is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Chicken rice soup
Chicken rice soup is lower in Sugar (difference - 9.66g)
Which food contains less Sodium?
Chicken rice soup
Chicken rice soup contains less Sodium (difference - 2832mg)
Which food is lower in Saturated Fat?
Chicken rice soup
Chicken rice soup is lower in Saturated Fat (difference - 8.04g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.