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  6. Cheese sauce vs. Chicken rice soup

Cheese sauce vs. Chicken rice soup — In-Depth Nutrition Comparison

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Important differences between cheese sauce and chicken rice soup

  • Cheese sauce has more vitamin B2, phosphorus, folate, vitamin B5, fats, calcium, carbs, and vitamin B1 than chicken rice soup.
  • Cheese sauce's daily need coverage for sodium is 123% more.
  • Cheese sauce contains 67 times more folate than chicken rice soup. Cheese sauce contains 134µg of folate, while chicken rice soup contains 2µg.
  • Chicken rice soup contains less saturated fat.

The food varieties used in the comparison are Sauce, cheese sauce mix, dry and Soup, chicken rice, canned, chunky, ready-to-serve.

Infographic

Cheese sauce vs Chicken rice soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1357.1%
Contains more PotassiumPotassium +851.1%
Contains more ZincZinc +177.5%
Contains more PhosphorusPhosphorus +843.3%
Contains more IronIron +56%
Contains more CopperCopper +17.6%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 19% 0% 53% 156% 45% 90% 42% 58% 0% 101%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 41% 4.8% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5%
Contains more Vitamin B1Vitamin B1 +2010%
Contains more Vitamin B2Vitamin B2 +1553.7%
Contains more Vitamin B3Vitamin B3 +40.3%
Contains more Vitamin B5Vitamin B5 +899.3%
Contains more Vitamin B6Vitamin B6 +810%
Contains more Vitamin B12Vitamin B12 +253.8%
Contains more FolateFolate +6600%
Contains more Vitamin CVitamin C +77.8%
Contains more Vitamin AVitamin A +117.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sauce Chicken rice soup DV% diff.
Sodium 3202mg 370mg 123%
Vitamin B2 0.678mg 0.041mg 49%
Saturated fat 8.44g 0.4g 37%
Phosphorus 283mg 30mg 36%
Folate 134µg 2µg 33%
Vitamin B5 1.499mg 0.15mg 27%
Fats 18.33g 1.33g 26%
Calories 438kcal 53kcal 19%
Calcium 204mg 14mg 19%
Carbs 60.52g 5.41g 18%
Vitamin B1 0.211mg 0.01mg 17%
Monounsaturated fat 6.868g 0.6g 16%
Vitamin B12 0.46µg 0.13µg 14%
Vitamin B6 0.182mg 0.02mg 12%
Potassium 428mg 45mg 11%
Magnesium 36mg 4mg 8%
Selenium 4.5µg 8%
Vitamin A 56µg 122µg 7%
Cholesterol 23mg 5mg 6%
Zinc 1.11mg 0.4mg 6%
Vitamin K 7.2µg 6%
Protein 7.68g 5.11g 5%
Polyunsaturated fat 0.983g 0.28g 5%
Iron 0.5mg 0.78mg 4%
Vitamin B3 2.399mg 1.71mg 4%
Fiber 1g 0.4g 2%
Copper 0.085mg 0.1mg 2%
Vitamin E 0.24mg 2%
Manganese 0.052mg 0.1mg 2%
Vitamin C 0.9mg 1.6mg 1%
Choline 4.9mg 1%
Protein per 100 calories 1.8g 9.6g N/A
Calories per 10 g protein 570kcal 104kcal N/A
Weight per 100 calories 23g 189g N/A
Unsaturated / Saturated Fat ratio 0.93 2.2 N/A
Net carbs 59.52g 5.01g N/A
Sugar 10.26g 0.6g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
Contains more ProteinProtein +50.3%
Contains more FatsFats +1278.2%
Contains more CarbsCarbs +1018.7%
Contains more WaterWater +2195.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
31% 47% 22%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +1044.7%
Contains more Poly. FatPolyunsaturated fat +251.1%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.