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  6. Cheese sauce vs. Chicken soup

Cheese sauce vs. Chicken soup — In-Depth Nutrition Comparison

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Important differences between cheese sauce and chicken soup

  • Cheese sauce has more vitamin B2, phosphorus, folate, fats, calcium, vitamin B12, carbs, and vitamin B1 than chicken soup.
  • Cheese sauce's daily need coverage for sodium is 133% more.
  • Chicken soup contains less saturated fat.

The food varieties used in the comparison are Sauce, cheese sauce mix, dry and Soup, stock, chicken, home-prepared.

Infographic

Cheese sauce vs Chicken soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +6700%
Contains more PotassiumPotassium +307.6%
Contains more IronIron +138.1%
Contains more CopperCopper +57.4%
Contains more ZincZinc +692.9%
Contains more PhosphorusPhosphorus +948.1%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -95.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 19% 0% 53% 156% 45% 90% 42% 58% 0% 101%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0.33% 0.6% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin B1Vitamin B1 +502.9%
Contains more Vitamin B2Vitamin B2 +697.6%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +198.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2580%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sauce Chicken soup DV% diff.
Sodium 3202mg 143mg 133%
Vitamin B2 0.678mg 0.085mg 46%
Phosphorus 283mg 27mg 37%
Saturated fat 8.44g 0.321g 37%
Folate 134µg 5µg 32%
Vitamin B5 1.499mg 30%
Fats 18.33g 1.2g 26%
Calories 438kcal 36kcal 20%
Calcium 204mg 3mg 20%
Carbs 60.52g 3.53g 19%
Vitamin B12 0.46µg 0µg 19%
Monounsaturated fat 6.868g 0.582g 16%
Vitamin B1 0.211mg 0.035mg 15%
Protein 7.68g 2.52g 10%
Potassium 428mg 105mg 10%
Zinc 1.11mg 0.14mg 9%
Vitamin B6 0.182mg 0.061mg 9%
Magnesium 36mg 4mg 8%
Cholesterol 23mg 3mg 7%
Vitamin A 56µg 1µg 6%
Vitamin B3 2.399mg 1.584mg 5%
Polyunsaturated fat 0.983g 0.213g 5%
Iron 0.5mg 0.21mg 4%
Fiber 1g 0g 4%
Selenium 2.2µg 4%
Copper 0.085mg 0.054mg 3%
Manganese 0.052mg 2%
Choline 9.2mg 2%
Vitamin C 0.9mg 0.2mg 1%
Protein per 100 calories 1.8g 7g N/A
Calories per 10 g protein 570kcal 143kcal N/A
Weight per 100 calories 23g 278g N/A
Unsaturated / Saturated Fat ratio 0.93 2.5 N/A
Net carbs 59.52g 3.53g N/A
Sugar 10.26g 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +204.8%
Contains more FatsFats +1427.5%
Contains more CarbsCarbs +1614.4%
Contains more WaterWater +2337.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1080.1%
Contains more Poly. FatPolyunsaturated fat +361.5%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.