Cheese sauce vs. Mushroom gravy — In-Depth Nutrition Comparison
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Differences between cheese sauce and mushroom gravy
- Cheese sauce is higher than mushroom gravy in vitamin B2, phosphorus, folate, calcium, vitamin B12, vitamin B1, vitamin B6, and vitamin B3.
- Cheese sauce's daily need coverage for sodium is 114% higher.
- Mushroom gravy has less saturated fat.
The food types used in this comparison are Sauce, cheese sauce mix, dry and Gravy, mushroom, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +2814.3% |
| Contains more PotassiumPotassium | +303.8% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +1786.7% |
| Contains more IronIron | +32% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +476.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +539.4% |
| Contains more Vitamin B2Vitamin B2 | +976.2% |
| Contains more Vitamin B3Vitamin B3 | +257.5% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +810% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1016.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3202mg | 570mg | 114% |
| Vitamin B2 | 0.678mg | 0.063mg | 47% |
| Phosphorus | 283mg | 15mg | 38% |
| Saturated fat | 8.44g | 0.4g | 37% |
| Folate | 134µg | 12µg | 31% |
| Fats | 18.33g | 2.71g | 24% |
| Calcium | 204mg | 7mg | 20% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Calories | 438kcal | 50kcal | 19% |
| Carbs | 60.52g | 5.47g | 18% |
| Vitamin B1 | 0.211mg | 0.033mg | 15% |
| Monounsaturated fat | 6.868g | 1.17g | 14% |
| Protein | 7.68g | 1.26g | 13% |
| Vitamin B6 | 0.182mg | 0.02mg | 12% |
| Vitamin B3 | 2.399mg | 0.671mg | 11% |
| Manganese | 0.052mg | 0.3mg | 11% |
| Potassium | 428mg | 106mg | 9% |
| Magnesium | 36mg | 2mg | 8% |
| Vitamin B5 | 1.499mg | 1.1mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin A | 56µg | 0µg | 6% |
| Zinc | 1.11mg | 0.7mg | 4% |
| Selenium | 1.9µg | 3% | |
| Iron | 0.5mg | 0.66mg | 2% |
| Copper | 0.085mg | 0.1mg | 2% |
| Fiber | 1g | 0.4g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 59.52g | 5.07g | N/A |
| Sugar | 10.26g | N/A | |
| Polyunsaturated fat | 0.983g | 1.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +509.5% |
| Contains more FatsFats | +576.4% |
| Contains more CarbsCarbs | +1006.4% |
| Contains more OtherOther | +521.2% |
| Contains more WaterWater | +2254.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.44 g
Monounsaturated fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains more Mono. FatMonounsaturated fat | +487% |
| Contains less Sat. FatSaturated fat | -95.3% |
~equal in
Polyunsaturated fat
~1.02g
