Cheese sauce vs. Wonton soup — In-Depth Nutrition Comparison
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Important differences between Cheese sauce and Wonton soup
- Cheese sauce has more Vitamin B2, Phosphorus, Folate, Vitamin B5, Calcium, Vitamin B1, Vitamin B12, and Potassium than Wonton soup.
- Cheese sauce's daily need coverage for Sodium is 122% more.
- Cheese sauce contains 136 times more Saturated Fat than Wonton soup. Cheese sauce contains 8.44g of Saturated Fat, while Wonton soup contains 0.062g.
The food varieties used in the comparison are Sauce, cheese sauce mix, dry and Soup, wonton, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +3980% |
| Contains more PotassiumPotassium | +1237.5% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +254.2% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +1472.2% |
| Contains more ManganeseManganese | +52.9% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +1453.8% |
| Contains more Vitamin B1Vitamin B1 | +779.2% |
| Contains more Vitamin B2Vitamin B2 | +4137.5% |
| Contains more Vitamin B3Vitamin B3 | +313.6% |
| Contains more Vitamin B5Vitamin B5 | +970.7% |
| Contains more Vitamin B6Vitamin B6 | +139.5% |
| Contains more Vitamin B12Vitamin B12 | +411.1% |
| Contains more FolateFolate | +930.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more ProteinProtein | +269.2% |
| Contains more FatsFats | +6950% |
| Contains more CarbsCarbs | +1052.8% |
| Contains more OtherOther | +687.8% |
| Contains more WaterWater | +2312.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.44 g
Monounsaturated Fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated Fat | +8819.5% |
| Contains more Poly. FatPolyunsaturated fat | +1284.5% |
| Contains less Sat. FatSaturated Fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 438kcal | 32kcal |
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| Protein | 7.68g | 2.08g |
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| Fats | 18.33g | 0.26g |
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| Vitamin C | 0.9mg | 0.7mg |
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| Net carbs | 59.52g | 5.05g |
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| Carbs | 60.52g | 5.25g |
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| Cholesterol | 23mg | 4mg |
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| Magnesium | 36mg | 3mg |
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| Calcium | 204mg | 5mg |
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| Potassium | 428mg | 32mg |
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| Iron | 0.5mg | 0.21mg |
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| Sugar | 10.26g | 0.34g |
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| Fiber | 1g | 0.2g |
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| Copper | 0.085mg | 0.024mg |
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| Zinc | 1.11mg | 0.12mg |
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| Starch | 4.75g |
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| Phosphorus | 283mg | 18mg |
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| Sodium | 3202mg | 406mg |
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| Vitamin A | 202IU | 13IU |
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| Vitamin A | 56µg | 1µg |
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| Vitamin E | 0.06mg |
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| Manganese | 0.052mg | 0.034mg |
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| Selenium | 1.1µg |
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| Vitamin B1 | 0.211mg | 0.024mg |
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| Vitamin B2 | 0.678mg | 0.016mg |
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| Vitamin B3 | 2.399mg | 0.58mg |
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| Vitamin B5 | 1.499mg | 0.14mg |
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| Vitamin B6 | 0.182mg | 0.076mg |
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| Vitamin B12 | 0.46µg | 0.09µg |
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| Vitamin K | 0.9µg |
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| Folate | 134µg | 13µg |
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| Trans Fat | 0.001g |
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| Choline | 19mg |
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| Saturated Fat | 8.44g | 0.062g |
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| Monounsaturated Fat | 6.868g | 0.077g |
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| Polyunsaturated fat | 0.983g | 0.071g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.12mg |
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| Lysine | 0.062mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.071mg |
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| Histidine | 0.039mg |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Linoleic acid | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
6%
Minerals Daily Need Coverage Score
75%
10%
Comparison summary
Which food is lower in Cholesterol?
Wonton soup is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 9.92g)
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 2796mg)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 8.378g)
Which food is richer in minerals?
Cheese sauce is relatively richer in minerals
Which food is richer in vitamins?
Cheese sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)