Cheese vs. Allspice — In-Depth Nutrition Comparison

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Significant differences between cheese and allspice

Cheese has more phosphorus, selenium, and vitamin B12; however, allspice is richer in manganese, iron, fiber, copper, and vitamin C.
Allspice covers your daily manganese needs 127% more than cheese.
Allspice contains less cholesterol.
Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of cheese is 0.

Specific food types used in this comparison are Cheese, cheddar and Spices, allspice, ground.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Allspice

Contains more ZincZinc	+260.4%
Contains more PhosphorusPhosphorus	+302.7%
Contains more SeleniumSelenium	+955.6%

Contains more MagnesiumMagnesium	+400%
Contains more PotassiumPotassium	+1273.7%
Contains more IronIron	+4942.9%
Contains more CopperCopper	+1743.3%
Contains less SodiumSodium	-88.2%
Contains more ManganeseManganese	+10800%

~equal in Calcium ~661mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Allspice

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1122.2%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+579.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+248.3%
Contains more Vitamin B3Vitamin B3	+4747.5%
Contains more Vitamin B6Vitamin B6	+218.2%
Contains more FolateFolate	+33.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.027mg	2.943mg	127%
Iron	0.14mg	7.06mg	87%
Fiber	0g	21.6g	86%
Saturated fat	18.867g	2.55g	74%
Copper	0.03mg	0.553mg	58%
Phosphorus	455mg	113mg	49%
Selenium	28.5µg	2.7µg	47%
Vitamin B12	1.1µg	0µg	46%
Vitamin C	0mg	39.2mg	44%
Fats	33.31g	8.69g	38%
Protein	22.87g	6.09g	34%
Vitamin A	330µg	27µg	34%
Cholesterol	99mg	0mg	33%
Potassium	76mg	1044mg	28%
Vitamin B2	0.428mg	0.063mg	28%
Magnesium	27mg	135mg	26%
Sodium	653mg	77mg	25%
Zinc	3.64mg	1.01mg	24%
Carbs	3.09g	72.12g	23%
Monounsaturated fat	9.246g	0.66g	21%
Vitamin B3	0.059mg	2.86mg	18%
Vitamin B6	0.066mg	0.21mg	11%
Vitamin B5	0.41mg		8%
Calories	404kcal	263kcal	7%
Vitamin B1	0.029mg	0.101mg	6%
Polyunsaturated fat	1.421g	2.36g	6%
Calcium	710mg	661mg	5%
Vitamin E	0.71mg		5%
Vitamin D*	24 IU	0 IU	3%
Vitamin D	0.6µg	0µg	3%
Choline	16.5mg		3%
Vitamin K	2.4µg		2%
Folate	27µg	36µg	2%
Protein per 100 calories	5.7g	2.3g	N/A
Calories per 10 g protein	177kcal	432kcal	N/A
Weight per 100 calories	25g	38g	N/A
Unsaturated / Saturated Fat ratio	0.57	1.2	N/A
Net carbs	3.09g	50.52g	N/A
Sugar	0.48g		N/A
Trans fat	0.917g	0g	N/A
Tryptophan	0.547mg		0%
Threonine	1.044mg		0%
Isoleucine	1.206mg		0%
Leucine	1.939mg		0%
Lysine	1.025mg		0%
Methionine	0.547mg		0%
Phenylalanine	1.074mg		0%
Valine	1.404mg		0%
Histidine	0.547mg		0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - DPA	0.017g	0g	N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A