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Cheese vs. Artichoke — In-Depth Nutrition Comparison

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What are the main differences between cheese and artichoke?

  • Cheese has more calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A than artichoke.
  • Cheese's daily need coverage for saturated fat is 94% higher.
  • Artichoke is lower in cholesterol.
  • Artichoke has a higher glycemic index (32) than cheese (0).

We used Cheese, cheddar and Artichokes, (globe or french), raw types in this comparison.

Infographic

Cheese vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +1513.6%
Contains more ZincZinc +642.9%
Contains more PhosphorusPhosphorus +405.6%
Contains more SeleniumSelenium +14150%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +386.8%
Contains more IronIron +814.3%
Contains more CopperCopper +670%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +848.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +32900%
Contains more Vitamin EVitamin E +273.7%
Contains more Vitamin B2Vitamin B2 +548.5%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +148.3%
Contains more Vitamin B3Vitamin B3 +1672.9%
Contains more Vitamin B6Vitamin B6 +75.8%
Contains more Vitamin KVitamin K +516.7%
Contains more FolateFolate +151.9%

All nutrients comparison - raw data values

Nutrient Cheese Artichoke DV% diff.
Saturated fat 18.867g 0.036g 86%
Calcium 710mg 44mg 67%
Phosphorus 455mg 90mg 52%
Fats 33.31g 0.15g 51%
Selenium 28.5µg 0.2µg 51%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 3.27g 39%
Vitamin A 330µg 1µg 37%
Cholesterol 99mg 0mg 33%
Zinc 3.64mg 0.49mg 29%
Vitamin B2 0.428mg 0.066mg 28%
Sodium 653mg 94mg 24%
Monounsaturated fat 9.246g 0.005g 23%
Fiber 0g 5.4g 22%
Copper 0.03mg 0.231mg 22%
Calories 404kcal 47kcal 18%
Iron 0.14mg 1.28mg 14%
Vitamin C 0mg 11.7mg 13%
Manganese 0.027mg 0.256mg 10%
Vitamin K 2.4µg 14.8µg 10%
Folate 27µg 68µg 10%
Potassium 76mg 370mg 9%
Polyunsaturated fat 1.421g 0.064g 9%
Magnesium 27mg 60mg 8%
Vitamin B3 0.059mg 1.046mg 6%
Vitamin B1 0.029mg 0.072mg 4%
Vitamin B6 0.066mg 0.116mg 4%
Vitamin D* 24 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin E 0.71mg 0.19mg 3%
Choline 16.5mg 34.4mg 3%
Carbs 3.09g 10.51g 2%
Vitamin B5 0.41mg 0.338mg 1%
Protein per 100 calories 5.7g 7g N/A
Calories per 10 g protein 177kcal 144kcal N/A
Weight per 100 calories 25g 213g N/A
Unsaturated / Saturated Fat ratio 0.57 1.9 N/A
Net carbs 3.09g 5.11g N/A
Sugar 0.48g 0.99g N/A
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +599.4%
Contains more FatsFats +22106.7%
Contains more OtherOther +228.3%
Contains more CarbsCarbs +240.1%
Contains more WaterWater +129.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +184820%
Contains more Poly. FatPolyunsaturated fat +2120.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.