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Cheese vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between cheese and blueberry pie

  • Cheese is higher in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2, yet blueberry pie is higher in vitamin B1.
  • Blueberry pie covers your daily vitamin B1 needs 12748% more than cheese.
  • The amount of cholesterol in blueberry pie is lower.
  • The glycemic index of cheese is lower.

Food varieties used in this article are Cheese, cheddar and Pie, blueberry, prepared from recipe.

Infographic

Cheese vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +10042.9%
Contains more PotassiumPotassium +52%
Contains more ZincZinc +1720%
Contains more PhosphorusPhosphorus +1416.7%
Contains more SeleniumSelenium +285.1%
Contains more IronIron +778.6%
Contains more CopperCopper +123.3%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +1011.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +224.2%
Contains more Vitamin B5Vitamin B5 +230.6%
Contains more Vitamin B6Vitamin B6 +94.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +527486.2%
Contains more Vitamin B3Vitamin B3 +1923.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +747%
Contains more FatsFats +179.9%
Contains more OtherOther +430%
Contains more CarbsCarbs +984.1%
Contains more WaterWater +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
1
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +80.6%
Contains less Sat. FatSaturated fat -84.6%
Contains more Poly. FatPolyunsaturated fat +116.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cheese Blueberry pie DV% diff.
Vitamin B1 0.029mg 153mg 12748%
Saturated fat 18.867g 2.911g 73%
Calcium 710mg 7mg 70%
Phosphorus 455mg 30mg 61%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 2.7g 40%
Selenium 28.5µg 7.4µg 38%
Vitamin A 330µg 2µg 36%
Fats 33.31g 11.9g 33%
Cholesterol 99mg 0mg 33%
Zinc 3.64mg 0.2mg 31%
Vitamin B2 0.428mg 0.132mg 23%
Sodium 653mg 185mg 20%
Iron 0.14mg 1.23mg 14%
Manganese 0.027mg 0.3mg 12%
Polyunsaturated fat 1.421g 3.08g 11%
Carbs 3.09g 33.5g 10%
Monounsaturated fat 9.246g 5.121g 10%
Calories 404kcal 245kcal 8%
Vitamin B3 0.059mg 1.194mg 7%
Vitamin B5 0.41mg 0.124mg 6%
Vitamin E 0.71mg 5%
Magnesium 27mg 8mg 5%
Copper 0.03mg 0.067mg 4%
Vitamin D 0.6µg 3%
Choline 16.5mg 3%
Vitamin D 24IU 3%
Vitamin B6 0.066mg 0.034mg 2%
Vitamin K 2.4µg 2%
Vitamin C 0mg 0.7mg 1%
Folate 27µg 23µg 1%
Potassium 76mg 50mg 1%
Net carbs 3.09g 33.5g N/A
Sugar 0.48g N/A
Trans fat 0.917g N/A
Tryptophan 0.547mg 0.029mg 0%
Threonine 1.044mg 0.073mg 0%
Isoleucine 1.206mg 0.09mg 0%
Leucine 1.939mg 0.179mg 0%
Lysine 1.025mg 0.057mg 0%
Methionine 0.547mg 0.046mg 0%
Phenylalanine 1.074mg 0.127mg 0%
Valine 1.404mg 0.108mg 0%
Histidine 0.547mg 0.056mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese
2949%
Blueberry pie
Minerals Daily Need Coverage Score
79%
Cheese
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Cheese
Cheese is relatively richer in minerals
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Cheese
Cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 99mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 468mg)
Which food is lower in Saturated fat?
Blueberry pie
Blueberry pie is lower in Saturated fat (difference - 15.956g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.