Cheddar Cheese vs. Bologna sausage — In-Depth Nutrition Comparison
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How are Cheddar Cheese and Bologna sausage different?
- Cheddar Cheese is higher in Calcium, Phosphorus, Vitamin A RAE, Selenium, Vitamin B2, and Zinc, however, Bologna sausage is richer in Vitamin B1, Vitamin B3, and Vitamin B6.
- Daily need coverage for Calcium from Cheddar Cheese is 70% higher.
- Bologna sausage has less Saturated Fat.
Cheese, cheddar and Bologna, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+6354.5%
Contains
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Magnesium
+92.9%
Contains
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Phosphorus
+227.3%
Contains
less
Sodium
-28%
Contains
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Zinc
+79.3%
Contains
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Selenium
+124.4%
Contains
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Iron
+450%
Contains
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Potassium
+269.7%
Contains
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Copper
+166.7%
Contains
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Manganese
+33.3%
Contains
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Calcium
+6354.5%
Contains
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Magnesium
+92.9%
Contains
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Phosphorus
+227.3%
Contains
less
Sodium
-28%
Contains
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Zinc
+79.3%
Contains
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Selenium
+124.4%
Contains
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Iron
+450%
Contains
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Potassium
+269.7%
Contains
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Copper
+166.7%
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Manganese
+33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+173.1%
Contains
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Vitamin B2
+172.6%
Contains
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Folate
+440%
Contains
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Vitamin B12
+18.3%
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Vitamin K
+700%
Contains
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Vitamin D
+133.3%
Contains
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Vitamin B1
+1703.4%
Contains
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Vitamin B3
+6510.2%
Contains
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Vitamin B5
+75.6%
Contains
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Vitamin B6
+309.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+173.1%
Contains
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Vitamin B2
+172.6%
Contains
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Folate
+440%
Contains
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Vitamin B12
+18.3%
Contains
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Vitamin K
+700%
Contains
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Vitamin D
+133.3%
Contains
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Vitamin B1
+1703.4%
Contains
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Vitamin B3
+6510.2%
Contains
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Vitamin B5
+75.6%
Contains
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Vitamin B6
+309.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+49.5%
Contains
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Fats
+67.6%
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Carbs
+323.3%
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Water
+63.7%
Equal in Other - 3.5
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Contains
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Protein
+49.5%
Contains
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Fats
+67.6%
Contains
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Carbs
+323.3%
Contains
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Water
+63.7%
Equal in Other - 3.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63.8%
Contains
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Polyunsaturated fat
+48.3%
Equal in Monounsaturated Fat - 9.732
Saturated Fat:
18.867 g
Monounsaturated Fat:
9.246 g
Polyunsaturated fat:
1.421 g
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Contains
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Saturated Fat
-63.8%
Contains
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Polyunsaturated fat
+48.3%
Equal in Monounsaturated Fat - 9.732
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.09g | 0.73g |
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| Protein | 22.87g | 15.3g |
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| Fats | 33.31g | 19.87g |
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| Carbs | 3.09g | 0.73g |
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| Calories | 404kcal | 247kcal |
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| Sugar | 0.48g | 0g |
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| Calcium | 710mg | 11mg |
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| Iron | 0.14mg | 0.77mg |
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| Magnesium | 27mg | 14mg |
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| Phosphorus | 455mg | 139mg |
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| Potassium | 76mg | 281mg |
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| Sodium | 653mg | 907mg |
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| Zinc | 3.64mg | 2.03mg |
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| Copper | 0.03mg | 0.08mg |
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| Manganese | 0.027mg | 0.036mg |
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| Selenium | 28.5µg | 12.7µg |
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| Vitamin A | 1242IU | 0IU |
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| Vitamin A RAE | 330µg | 0µg |
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| Vitamin E | 0.71mg | 0.26mg |
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| Vitamin D | 24IU | 56IU |
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| Vitamin D | 0.6µg | 1.4µg |
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| Vitamin B1 | 0.029mg | 0.523mg |
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| Vitamin B2 | 0.428mg | 0.157mg |
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| Vitamin B3 | 0.059mg | 3.9mg |
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| Vitamin B5 | 0.41mg | 0.72mg |
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| Vitamin B6 | 0.066mg | 0.27mg |
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| Folate | 27µg | 5µg |
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| Vitamin B12 | 1.1µg | 0.93µg |
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| Vitamin K | 2.4µg | 0.3µg |
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| Tryptophan | 0.547mg | 0.149mg |
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| Threonine | 1.044mg | 0.641mg |
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| Isoleucine | 1.206mg | 0.663mg |
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| Leucine | 1.939mg | 1.168mg |
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| Lysine | 1.025mg | 1.204mg |
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| Methionine | 0.547mg | 0.412mg |
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| Phenylalanine | 1.074mg | 0.585mg |
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| Valine | 1.404mg | 0.737mg |
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| Histidine | 0.547mg | 0.482mg |
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| Cholesterol | 99mg | 59mg |
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| Trans Fat | 0.917g |
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| Saturated Fat | 18.867g | 6.839g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Monounsaturated Fat | 9.246g | 9.732g |
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| Polyunsaturated fat | 1.421g | 2.107g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
43%
Minerals Daily Need Coverage Score
79%
40%
Comparison summary
Which food contains less Sodium?
Cheddar Cheese contains less Sodium (difference - 254mg)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 0.48g)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 12.028g)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.