Cheese vs. Bratwurst — In-Depth Nutrition Comparison
Compare
Differences between cheese and bratwurst
- Cheese has more calcium, phosphorus, selenium, vitamin A, and vitamin B2, while bratwurst has more vitamin B12, vitamin B1, vitamin B3, and iron.
- Cheese's daily need coverage for calcium is 70% higher.
- The amount of saturated fat in bratwurst is lower.
- Cheese has a lower glycemic index. The glycemic index of cheese is 0, while the glycemic index of bratwurst is 28.
The food types used in this comparison are Cheese, cheddar and Bratwurst, beef and pork, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +10042.9% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -23% |
| Contains more SeleniumSelenium | +102.1% |
| Contains more PotassiumPotassium | +272.4% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +166.7% |
| Contains more ManganeseManganese | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1210.3% |
| Contains more Vitamin B3Vitamin B3 | +5171.2% |
| Contains more Vitamin B5Vitamin B5 | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +203% |
| Contains more Vitamin B12Vitamin B12 | +142.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.5% |
| Contains more FatsFats | +26.5% |
| Contains more CarbsCarbs | +54.5% |
| Contains more OtherOther | +32% |
| Contains more WaterWater | +53% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.6% |
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 710mg | 7mg | 70% |
| Vitamin B12 | 1.1µg | 2.67µg | 65% |
| Saturated fat | 18.867g | 6.08g | 58% |
| Phosphorus | 455mg | 130mg | 46% |
| Vitamin A | 330µg | 0µg | 37% |
| Vitamin B1 | 0.029mg | 0.38mg | 29% |
| Selenium | 28.5µg | 14.1µg | 26% |
| Protein | 22.87g | 12.2g | 21% |
| Vitamin B3 | 0.059mg | 3.11mg | 19% |
| Vitamin B2 | 0.428mg | 0.213mg | 17% |
| Fats | 33.31g | 26.34g | 11% |
| Zinc | 3.64mg | 2.47mg | 11% |
| Iron | 0.14mg | 1mg | 11% |
| Vitamin B6 | 0.066mg | 0.2mg | 10% |
| Sodium | 653mg | 848mg | 8% |
| Cholesterol | 99mg | 78mg | 7% |
| Potassium | 76mg | 283mg | 6% |
| Vitamin B5 | 0.41mg | 0.69mg | 6% |
| Copper | 0.03mg | 0.08mg | 6% |
| Folate | 27µg | 4µg | 6% |
| Calories | 404kcal | 297kcal | 5% |
| Vitamin E | 0.71mg | 5% | |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 27mg | 15mg | 3% |
| Vitamin D | 24IU | 3% | |
| Choline | 16.5mg | 3% | |
| Monounsaturated fat | 9.246g | 8g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Manganese | 0.027mg | 0.041mg | 1% |
| Polyunsaturated fat | 1.421g | 1.58g | 1% |
| Carbs | 3.09g | 2g | 0% |
| Net carbs | 3.09g | 2g | N/A |
| Sugar | 0.48g | 0g | N/A |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0.107mg | 0% |
| Threonine | 1.044mg | 0.465mg | 0% |
| Isoleucine | 1.206mg | 0.485mg | 0% |
| Leucine | 1.939mg | 0.81mg | 0% |
| Lysine | 1.025mg | 0.903mg | 0% |
| Methionine | 0.547mg | 0.364mg | 0% |
| Phenylalanine | 1.074mg | 0.405mg | 0% |
| Valine | 1.404mg | 0.464mg | 0% |
| Histidine | 0.547mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
48%
Minerals Daily Need Coverage Score
79%
42%
Comparison summary
Which food contains less Sodium?
Cheese contains less Sodium (difference - 195mg)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Cheese is cheaper (difference - $1)
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 12.787g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.