Cheese vs. Bratwurst — In-Depth Nutrition Comparison

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Differences between cheese and bratwurst

Cheese has more calcium, phosphorus, selenium, vitamin A, and vitamin B2, while bratwurst has more vitamin B12, vitamin B1, vitamin B3, and iron.
Cheese's daily need coverage for calcium is 70% higher.
The amount of saturated fat in bratwurst is lower.
Cheese has a lower glycemic index. The glycemic index of cheese is 0, while the glycemic index of bratwurst is 28.

The food types used in this comparison are Cheese, cheddar and Bratwurst, beef, and pork, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Bratwurst

Contains more MagnesiumMagnesium	+80%
Contains more CalciumCalcium	+10042.9%
Contains more ZincZinc	+47.4%
Contains more PhosphorusPhosphorus	+250%
Contains less SodiumSodium	-23%
Contains more SeleniumSelenium	+102.1%

Contains more PotassiumPotassium	+272.4%
Contains more IronIron	+614.3%
Contains more CopperCopper	+166.7%
Contains more ManganeseManganese	+51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Bratwurst

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+100.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+575%

Contains more Vitamin B1Vitamin B1	+1210.3%
Contains more Vitamin B3Vitamin B3	+5171.2%
Contains more Vitamin B5Vitamin B5	+68.3%
Contains more Vitamin B6Vitamin B6	+203%
Contains more Vitamin B12Vitamin B12	+142.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	710mg	7mg	70%
Vitamin B12	1.1µg	2.67µg	65%
Saturated fat	18.867g	6.08g	58%
Phosphorus	455mg	130mg	46%
Vitamin A	330µg	0µg	37%
Vitamin B1	0.029mg	0.38mg	29%
Selenium	28.5µg	14.1µg	26%
Protein	22.87g	12.2g	21%
Vitamin B3	0.059mg	3.11mg	19%
Vitamin B2	0.428mg	0.213mg	17%
Fats	33.31g	26.34g	11%
Iron	0.14mg	1mg	11%
Zinc	3.64mg	2.47mg	11%
Vitamin B6	0.066mg	0.2mg	10%
Sodium	653mg	848mg	8%
Cholesterol	99mg	78mg	7%
Potassium	76mg	283mg	6%
Copper	0.03mg	0.08mg	6%
Vitamin B5	0.41mg	0.69mg	6%
Folate	27µg	4µg	6%
Calories	404kcal	297kcal	5%
Vitamin E	0.71mg		5%
Vitamin D*	24 IU		3%
Vitamin D	0.6µg		3%
Magnesium	27mg	15mg	3%
Choline	16.5mg		3%
Monounsaturated fat	9.246g	8g	3%
Vitamin K	2.4µg		2%
Manganese	0.027mg	0.041mg	1%
Polyunsaturated fat	1.421g	1.58g	1%
Protein per 100 calories	5.7g	4.1g	N/A
Calories per 10 g protein	177kcal	243kcal	N/A
Weight per 100 calories	25g	34g	N/A
Unsaturated / Saturated Fat ratio	0.57	1.6	N/A
Net carbs	3.09g	2g	N/A
Carbs	3.09g	2g	0%
Sugar	0.48g	0g	N/A
Trans fat	0.917g		N/A
Tryptophan	0.547mg	0.107mg	0%
Threonine	1.044mg	0.465mg	0%
Isoleucine	1.206mg	0.485mg	0%
Leucine	1.939mg	0.81mg	0%
Lysine	1.025mg	0.903mg	0%
Methionine	0.547mg	0.364mg	0%
Phenylalanine	1.074mg	0.405mg	0%
Valine	1.404mg	0.464mg	0%
Histidine	0.547mg	0.395mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - DPA	0.017g	0g	N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A