Cheese vs. Celeriac — In-Depth Nutrition Comparison

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Significant differences between cheese and celeriac

Cheese has more calcium, selenium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A; however, celeriac is richer in vitamin K.
Cheese covers your daily saturated fat needs 94% more than celeriac.
Celeriac contains less cholesterol.
Celeriac has a higher glycemic index. The glycemic index of celeriac is 35, while the glycemic index of cheese is 0.

Specific food types used in this comparison are Cheese, cheddar and Celeriac, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Celeriac

Contains more MagnesiumMagnesium	+35%
Contains more CalciumCalcium	+1551.2%
Contains more ZincZinc	+1003%
Contains more PhosphorusPhosphorus	+295.7%
Contains more SeleniumSelenium	+3971.4%

Contains more PotassiumPotassium	+294.7%
Contains more IronIron	+400%
Contains more CopperCopper	+133.3%
Contains less SodiumSodium	-84.7%
Contains more ManganeseManganese	+485.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Celeriac

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+97.2%
Contains more Vitamin B2Vitamin B2	+613.3%
Contains more Vitamin B5Vitamin B5	+16.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+237.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+72.4%
Contains more Vitamin B3Vitamin B3	+1086.4%
Contains more Vitamin B6Vitamin B6	+150%
Contains more Vitamin KVitamin K	+1608.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	18.867g	0.079g	85%
Calcium	710mg	43mg	67%
Fats	33.31g	0.3g	51%
Selenium	28.5µg	0.7µg	51%
Phosphorus	455mg	115mg	49%
Vitamin B12	1.1µg	0µg	46%
Protein	22.87g	1.5g	43%
Vitamin A	330µg	0µg	37%
Cholesterol	99mg	0mg	33%
Vitamin K	2.4µg	41µg	32%
Zinc	3.64mg	0.33mg	30%
Vitamin B2	0.428mg	0.06mg	28%
Sodium	653mg	100mg	24%
Monounsaturated fat	9.246g	0.058g	23%
Calories	404kcal	42kcal	18%
Vitamin C	0mg	8mg	9%
Vitamin B6	0.066mg	0.165mg	8%
Polyunsaturated fat	1.421g	0.148g	8%
Potassium	76mg	300mg	7%
Iron	0.14mg	0.7mg	7%
Fiber	0g	1.8g	7%
Manganese	0.027mg	0.158mg	6%
Folate	27µg	8µg	5%
Copper	0.03mg	0.07mg	4%
Vitamin B3	0.059mg	0.7mg	4%
Vitamin D*	24 IU	0 IU	3%
Vitamin D	0.6µg	0µg	3%
Carbs	3.09g	9.2g	2%
Magnesium	27mg	20mg	2%
Vitamin E	0.71mg	0.36mg	2%
Vitamin B1	0.029mg	0.05mg	2%
Vitamin B5	0.41mg	0.352mg	1%
Choline	16.5mg	9mg	1%
Protein per 100 calories	5.7g	3.6g	N/A
Calories per 10 g protein	177kcal	280kcal	N/A
Weight per 100 calories	25g	238g	N/A
Unsaturated / Saturated Fat ratio	0.57	2.6	N/A
Net carbs	3.09g	7.4g	N/A
Sugar	0.48g	1.6g	N/A
Trans fat	0.917g	0g	N/A
Tryptophan	0.547mg		0%
Threonine	1.044mg		0%
Isoleucine	1.206mg		0%
Leucine	1.939mg		0%
Lysine	1.025mg		0%
Methionine	0.547mg		0%
Phenylalanine	1.074mg		0%
Valine	1.404mg		0%
Histidine	0.547mg		0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - DPA	0.017g	0g	N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A