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  6. Cheese vs. Chayote

Cheese vs. Chayote — In-Depth Nutrition Comparison

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How are cheese and chayote different?

  • Chayote contains less calcium, phosphorus, selenium, vitamin B12, vitamin B2, zinc, and vitamin A than cheese.
  • Cheese covers your daily need for saturated fat, 94% more than chayote.
  • Chayote contains less cholesterol.

Cheese, cheddar and Chayote, fruit, raw types were used in this article.

Infographic

Cheese vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +4076.5%
Contains more ZincZinc +391.9%
Contains more PhosphorusPhosphorus +2427.8%
Contains more SeleniumSelenium +14150%
Contains more PotassiumPotassium +64.5%
Contains more IronIron +142.9%
Contains more CopperCopper +310%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 2.4% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +491.7%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B2Vitamin B2 +1375.9%
Contains more Vitamin B5Vitamin B5 +64.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +696.6%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin KVitamin K +70.8%
Contains more FolateFolate +244.4%

All nutrients comparison - raw data values

Nutrient Cheese Chayote DV% diff.
Saturated fat 18.867g 0.028g 86%
Calcium 710mg 17mg 69%
Phosphorus 455mg 18mg 62%
Fats 33.31g 0.13g 51%
Selenium 28.5µg 0.2µg 51%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 0.82g 44%
Vitamin A 330µg 0µg 37%
Cholesterol 99mg 0mg 33%
Vitamin B2 0.428mg 0.029mg 31%
Sodium 653mg 2mg 28%
Zinc 3.64mg 0.74mg 26%
Monounsaturated fat 9.246g 0.01g 23%
Calories 404kcal 19kcal 19%
Folate 27µg 93µg 17%
Copper 0.03mg 0.123mg 10%
Vitamin C 0mg 7.7mg 9%
Polyunsaturated fat 1.421g 0.057g 9%
Fiber 0g 1.7g 7%
Manganese 0.027mg 0.189mg 7%
Magnesium 27mg 12mg 4%
Vitamin E 0.71mg 0.12mg 4%
Vitamin D* 24 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Iron 0.14mg 0.34mg 3%
Vitamin B3 0.059mg 0.47mg 3%
Vitamin B5 0.41mg 0.249mg 3%
Potassium 76mg 125mg 1%
Vitamin B6 0.066mg 0.076mg 1%
Vitamin K 2.4µg 4.1µg 1%
Choline 16.5mg 9.2mg 1%
Protein per 100 calories 5.7g 4.3g N/A
Calories per 10 g protein 177kcal 232kcal N/A
Weight per 100 calories 25g 526g N/A
Unsaturated / Saturated Fat ratio 0.57 2.4 N/A
Net carbs 3.09g 2.81g N/A
Carbs 3.09g 4.51g 0%
Sugar 0.48g 1.66g N/A
Vitamin B1 0.029mg 0.025mg 0%
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0.011mg 0%
Threonine 1.044mg 0.04mg 0%
Isoleucine 1.206mg 0.044mg 0%
Leucine 1.939mg 0.077mg 0%
Lysine 1.025mg 0.039mg 0%
Methionine 0.547mg 0.001mg 0%
Phenylalanine 1.074mg 0.047mg 0%
Valine 1.404mg 0.063mg 0%
Histidine 0.547mg 0.015mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +2689%
Contains more FatsFats +25523.1%
Contains more OtherOther +1136.7%
Contains more CarbsCarbs +46%
Contains more WaterWater +154.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +92360%
Contains more Poly. FatPolyunsaturated fat +2393%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.