Cheese vs. Chinese cuisine — In-Depth Nutrition Comparison
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Important differences between cheese and chinese cuisine
- Cheese has more calcium, phosphorus, selenium, vitamin B2, vitamin B12, and zinc; however, chinese cuisine has more vitamin K and vitamin C.
- Cheese's daily need coverage for saturated fat is 89% more.
- Cheese has 32 times more calcium than chinese cuisine. Cheese has 710mg of calcium, while chinese cuisine has 22mg.
- Chinese cuisine is lower in saturated fat.
- Chinese cuisine has a higher glycemic index than cheese.
The food varieties used in the comparison are Cheese, cheddar and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +3127.3% |
| Contains more ZincZinc | +142.7% |
| Contains more PhosphorusPhosphorus | +498.7% |
| Contains more SeleniumSelenium | +325.4% |
| Contains more PotassiumPotassium | +168.4% |
| Contains more IronIron | +692.9% |
| Contains more CopperCopper | +63.3% |
| Contains less SodiumSodium | -37.4% |
| Contains more ManganeseManganese | +444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +423.8% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +678.2% |
| Contains more Vitamin B12Vitamin B12 | +129.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15.5% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +2137.3% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
| Contains more Vitamin KVitamin K | +2037.5% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 0.978g | 81% |
| Calcium | 710mg | 22mg | 69% |
| Phosphorus | 455mg | 76mg | 54% |
| Fats | 33.31g | 5.3g | 43% |
| Vitamin K | 2.4µg | 51.3µg | 41% |
| Selenium | 28.5µg | 6.7µg | 40% |
| Protein | 22.87g | 7.08g | 32% |
| Vitamin A | 330µg | 63µg | 30% |
| Vitamin B2 | 0.428mg | 0.055mg | 29% |
| Cholesterol | 99mg | 14mg | 28% |
| Vitamin B12 | 1.1µg | 0.48µg | 26% |
| Monounsaturated fat | 9.246g | 1.217g | 20% |
| Zinc | 3.64mg | 1.5mg | 19% |
| Calories | 404kcal | 105kcal | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Iron | 0.14mg | 1.11mg | 12% |
| Sodium | 653mg | 409mg | 11% |
| Vitamin B3 | 0.059mg | 1.32mg | 8% |
| Vitamin B6 | 0.066mg | 0.161mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Manganese | 0.027mg | 0.147mg | 5% |
| Polyunsaturated fat | 1.421g | 2.13g | 5% |
| Folate | 27µg | 45µg | 5% |
| Potassium | 76mg | 204mg | 4% |
| Choline | 16.5mg | 34.5mg | 3% |
| Vitamin D | 24IU | 3IU | 3% |
| Magnesium | 27mg | 15mg | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Copper | 0.03mg | 0.049mg | 2% |
| Fructose | 0g | 0.55g | 1% |
| Vitamin B5 | 0.41mg | 0.443mg | 1% |
| Vitamin E | 0.71mg | 0.82mg | 1% |
| Starch | 1.82g | 1% | |
| Carbs | 3.09g | 7.29g | 1% |
| Net carbs | 3.09g | 5.79g | N/A |
| Sugar | 0.48g | 2.41g | N/A |
| Vitamin B1 | 0.029mg | 0.033mg | 0% |
| Trans fat | 0.917g | 0.058g | N/A |
| Tryptophan | 0.547mg | 0.083mg | 0% |
| Threonine | 1.044mg | 0.313mg | 0% |
| Isoleucine | 1.206mg | 0.314mg | 0% |
| Leucine | 1.939mg | 0.525mg | 0% |
| Lysine | 1.025mg | 0.552mg | 0% |
| Methionine | 0.547mg | 0.158mg | 0% |
| Phenylalanine | 1.074mg | 0.317mg | 0% |
| Valine | 1.404mg | 0.327mg | 0% |
| Histidine | 0.547mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.01g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.017g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +223% |
| Contains more FatsFats | +528.5% |
| Contains more OtherOther | +145.7% |
| Contains more CarbsCarbs | +135.9% |
| Contains more WaterWater | +112.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +659.7% |
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +49.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +165.4% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
