Cheese vs. Chowder — In-Depth Nutrition Comparison

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The main differences between cheese and chowder

Cheese is richer than chowder in monounsaturated fat.
Daily need coverage for saturated fat for cheese is 86% higher.
Cheese contains 9 times more cholesterol than chowder. Cheese contains 99mg of cholesterol, while chowder contains 11mg.
Chowder contains less saturated fat.
Cheese has a lower glycemic index than chowder.

Food types used in this article are Cheese, cheddar and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Chowder

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-54.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Chowder

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+469%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	18.867g	1.75g	78%
Calcium	710mg		71%
Phosphorus	455mg		65%
Selenium	28.5µg		52%
Vitamin B12	1.1µg		46%
Fats	33.31g	6.3g	42%
Protein	22.87g	3.1g	40%
Zinc	3.64mg		33%
Vitamin B2	0.428mg		33%
Vitamin A	330µg	58µg	30%
Cholesterol	99mg	11mg	29%
Monounsaturated fat	9.246g	1.27g	20%
Calories	404kcal	99kcal	15%
Sodium	653mg	299mg	15%
Vitamin B5	0.41mg		8%
Folate	27µg		7%
Magnesium	27mg		6%
Vitamin E	0.71mg		5%
Vitamin B6	0.066mg		5%
Fiber	0g	0.9g	4%
Vitamin D*	24 IU		3%
Vitamin D	0.6µg		3%
Copper	0.03mg		3%
Choline	16.5mg		3%
Polyunsaturated fat	1.421g	1.9g	3%
Potassium	76mg		2%
Iron	0.14mg		2%
Vitamin B1	0.029mg		2%
Vitamin K	2.4µg		2%
Carbs	3.09g	7.5g	1%
Manganese	0.027mg		1%
Protein per 100 calories	5.7g	3.1g	N/A
Calories per 10 g protein	177kcal	319kcal	N/A
Weight per 100 calories	25g	101g	N/A
Unsaturated / Saturated Fat ratio	0.57	1.8	N/A
Net carbs	3.09g	6.6g	N/A
Sugar	0.48g		N/A
Vitamin B3	0.059mg		0%
Trans fat	0.917g		N/A
Tryptophan	0.547mg		0%
Threonine	1.044mg		0%
Isoleucine	1.206mg		0%
Leucine	1.939mg		0%
Lysine	1.025mg		0%
Methionine	0.547mg		0%
Phenylalanine	1.074mg		0%
Valine	1.404mg		0%
Histidine	0.547mg		0%
Omega-3 - EPA	0.01g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - DPA	0.017g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A