Chowder vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between chowder and pea soup
- Chowder is richer than pea soup in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Chowder contains 13 times more polyunsaturated fat than pea soup. Chowder contains 1.9g of polyunsaturated fat, while pea soup contains 0.142g.
- Pea soup contains less saturated fat.
- Chowder has a lower glycemic index than pea soup.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 16% | |
| Polyunsaturated fat | 1.9g | 0.142g | 12% |
| Manganese | 0.245mg | 11% | |
| Iron | 0.73mg | 9% | |
| Fats | 6.3g | 1.09g | 8% |
| Phosphorus | 47mg | 7% | |
| Selenium | 3.6µg | 7% | |
| Saturated fat | 1.75g | 0.524g | 6% |
| Zinc | 0.64mg | 6% | |
| Vitamin A | 58µg | 3µg | 6% |
| Magnesium | 15mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Fiber | 0.9g | 1.9g | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B3 | 0.462mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Choline | 13.2mg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Monounsaturated fat | 1.27g | 0.372g | 2% |
| Calories | 99kcal | 61kcal | 2% |
| Potassium | 71mg | 2% | |
| Sodium | 299mg | 336mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Calcium | 12mg | 1% | |
| Carbs | 7.5g | 9.88g | 1% |
| Vitamin C | 0.6mg | 1% | |
| Protein | 3.1g | 3.2g | 0% |
| Net carbs | 6.6g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +478% |
| Contains more CarbsCarbs | +31.7% |
| Contains more OtherOther | +28% |
~equal in
Protein
~3.2g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +241.4% |
| Contains more Poly. FatPolyunsaturated fat | +1238% |
| Contains less Sat. FatSaturated fat | -70.1% |
