Chowder vs. Beef noodle soup — In-Depth Nutrition Comparison
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The main differences between chowder and beef noodle soup
- Chowder is richer than beef noodle soup in fats, vitamin A, and polyunsaturated fat.
- Chowder contains 12 times more vitamin A than beef noodle soup. Chowder contains 58µg of vitamin A, while beef noodle soup contains 5µg.
- Beef noodle soup contains less saturated fat.
- Chowder has a lower glycemic index than beef noodle soup.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1060% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 0.195g | 11% |
| Fats | 6.3g | 1.23g | 8% |
| Copper | 0.06mg | 7% | |
| Iron | 0.44mg | 6% | |
| Zinc | 0.62mg | 6% | |
| Vitamin A | 58µg | 5µg | 6% |
| Saturated fat | 1.75g | 0.455g | 6% |
| Manganese | 0.109mg | 5% | |
| Selenium | 3µg | 5% | |
| Calories | 99kcal | 34kcal | 3% |
| Cholesterol | 11mg | 2mg | 3% |
| Phosphorus | 19mg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B3 | 0.425mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Protein | 3.1g | 1.93g | 2% |
| Fiber | 0.9g | 0.3g | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin B2 | 0.024mg | 2% | |
| Vitamin B5 | 0.08mg | 2% | |
| Folate | 8µg | 2% | |
| Monounsaturated fat | 1.27g | 0.495g | 2% |
| Carbs | 7.5g | 3.58g | 1% |
| Magnesium | 3mg | 1% | |
| Calcium | 8mg | 1% | |
| Potassium | 40mg | 1% | |
| Sodium | 299mg | 325mg | 1% |
| Vitamin B6 | 0.015mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Protein per 100 calories | 3.1g | 5.7g | N/A |
| Calories per 10 g protein | 319kcal | 176kcal | N/A |
| Weight per 100 calories | 101g | 294g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.5 | N/A |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 6.6g | 3.28g | N/A |
| Sugar | 1.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +412.2% |
| Contains more CarbsCarbs | +109.5% |
| Contains more WaterWater | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +156.6% |
| Contains more Poly. FatPolyunsaturated fat | +874.4% |
| Contains less Sat. FatSaturated fat | -74% |
