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Chowder vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between Chowder and Beef noodle soup

  • Chowder is richer than Beef noodle soup in Vitamin A RAE, and Polyunsaturated fat.
  • Chowder contains 12 times more Vitamin A RAE than Beef noodle soup. Chowder contains 58µg of Vitamin A RAE, while Beef noodle soup contains 5µg.
  • Beef noodle soup contains less Saturated Fat.

Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Chowder vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Equal in Sodium - 325
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 39% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2.4% 17% 2.1% 8.1% 3.5% 42% 17% 20% 14% 16%
Equal in Sodium - 325

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1038.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6.1% 10% 0% 0.67% 7% 5.5% 8% 4.8% 3.5% 6% 10% 3.8% 2%
Contains more Vitamin A +1038.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +60.6%
Contains more Fats +412.2%
Contains more Carbs +109.5%
Contains more Water +12.3%
Equal in Other - 1.1
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Protein +60.6%
Contains more Fats +412.2%
Contains more Carbs +109.5%
Contains more Water +12.3%
Equal in Other - 1.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +156.6%
Contains more Polyunsaturated fat +874.4%
Contains less Saturated Fat -74%
36% 26% 39%
Saturated Fat: 1.75 g
Monounsaturated Fat: 1.27 g
Polyunsaturated fat: 1.9 g
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains more Monounsaturated Fat +156.6%
Contains more Polyunsaturated fat +874.4%
Contains less Saturated Fat -74%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Beef noodle soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Beef noodle soup Opinion
Net carbs 6.6g 3.28g Chowder
Protein 3.1g 1.93g Chowder
Fats 6.3g 1.23g Chowder
Carbs 7.5g 3.58g Chowder
Calories 99kcal 34kcal Chowder
Sugar 1.03g Chowder
Fiber 0.9g 0.3g Chowder
Calcium 8mg Beef noodle soup
Iron 0.44mg Beef noodle soup
Magnesium 3mg Beef noodle soup
Phosphorus 19mg Beef noodle soup
Potassium 40mg Beef noodle soup
Sodium 299mg 325mg Chowder
Zinc 0.62mg Beef noodle soup
Copper 0.06mg Beef noodle soup
Manganese 0.109mg Beef noodle soup
Selenium 3µg Beef noodle soup
Vitamin A 1150IU 101IU Chowder
Vitamin A RAE 58µg 5µg Chowder
Vitamin E 0.5mg Beef noodle soup
Vitamin C 0.2mg Beef noodle soup
Vitamin B1 0.028mg Beef noodle soup
Vitamin B2 0.024mg Beef noodle soup
Vitamin B3 0.425mg Beef noodle soup
Vitamin B5 0.08mg Beef noodle soup
Vitamin B6 0.015mg Beef noodle soup
Folate 8µg Beef noodle soup
Vitamin B12 0.08µg Beef noodle soup
Choline 7mg Beef noodle soup
Vitamin K 0.8µg Beef noodle soup
Cholesterol 11mg 2mg Beef noodle soup
Saturated Fat 1.75g 0.455g Beef noodle soup
Monounsaturated Fat 1.27g 0.495g Chowder
Polyunsaturated fat 1.9g 0.195g Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Chowder
5%
Beef noodle soup
Minerals Daily Need Coverage Score
4%
Chowder
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Beef noodle soup
Beef noodle soup is lower in Saturated Fat (difference - 1.295g)
Which food is richer in minerals?
Beef noodle soup
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Beef noodle soup
Beef noodle soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.