Chowder vs. Beef noodle soup — In-Depth Nutrition Comparison
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The main differences between chowder and beef noodle soup
- Chowder is richer than beef noodle soup in vitamin A and polyunsaturated fat.
- Daily need coverage for vitamin A for chowder is 21% higher.
- Chowder contains 10 times more polyunsaturated fat than beef noodle soup. Chowder contains 1.9g of polyunsaturated fat, while beef noodle soup contains 0.195g.
- Beef noodle soup contains less saturated fat.
- Chowder has a lower glycemic index than beef noodle soup.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1060% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 0.195g | 11% |
| Fats | 6.3g | 1.23g | 8% |
| Copper | 0.06mg | 7% | |
| Saturated fat | 1.75g | 0.455g | 6% |
| Vitamin A | 58µg | 5µg | 6% |
| Iron | 0.44mg | 6% | |
| Zinc | 0.62mg | 6% | |
| Selenium | 3µg | 5% | |
| Manganese | 0.109mg | 5% | |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B3 | 0.425mg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Phosphorus | 19mg | 3% | |
| Calories | 99kcal | 34kcal | 3% |
| Cholesterol | 11mg | 2mg | 3% |
| Fiber | 0.9g | 0.3g | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Protein | 3.1g | 1.93g | 2% |
| Monounsaturated fat | 1.27g | 0.495g | 2% |
| Folate | 8µg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin B2 | 0.024mg | 2% | |
| Choline | 7mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Carbs | 7.5g | 3.58g | 1% |
| Vitamin B6 | 0.015mg | 1% | |
| Magnesium | 3mg | 1% | |
| Calcium | 8mg | 1% | |
| Potassium | 40mg | 1% | |
| Sodium | 299mg | 325mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 6.6g | 3.28g | N/A |
| Sugar | 1.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +412.2% |
| Contains more CarbsCarbs | +109.5% |
| Contains more WaterWater | +12.3% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +156.6% |
| Contains more Poly. FatPolyunsaturated fat | +874.4% |
| Contains less Sat. FatSaturated fat | -74% |
