Cheese vs. Clam — In-Depth Nutrition Comparison
Compare
How are cheese and clam different?
- Cheese has more calcium; however, clam is richer in vitamin B12, copper, selenium, manganese, iron, vitamin C, and vitamin B3.
- Clam covers your daily need for vitamin B12, 4075% more than cheese.
- Cheese has 100 times more saturated fat than clam. Cheese has 18.867g of saturated fat, while clam has 0.188g.
- Clam has a higher glycemic index. The glycemic index of clam is 27, while the glycemic index of cheese is 0.
Cheese, cheddar and Mollusks, clam, mixed species, cooked, moist heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +671.7% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains less SodiumSodium | -45.7% |
| Contains more PotassiumPotassium | +726.3% |
| Contains more IronIron | +1907.1% |
| Contains more CopperCopper | +2193.3% |
| Contains more ManganeseManganese | +3603.7% |
| Contains more SeleniumSelenium | +124.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +93% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +417.2% |
| Contains more Vitamin B3Vitamin B3 | +5584.7% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +8890% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.1µg | 98.89µg | 4075% |
| Saturated fat | 18.867g | 0.188g | 85% |
| Copper | 0.03mg | 0.688mg | 73% |
| Selenium | 28.5µg | 64µg | 65% |
| Calcium | 710mg | 92mg | 62% |
| Fats | 33.31g | 1.95g | 48% |
| Manganese | 0.027mg | 1mg | 42% |
| Iron | 0.14mg | 2.81mg | 33% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Sodium | 653mg | 1202mg | 24% |
| Monounsaturated fat | 9.246g | 0.172g | 23% |
| Vitamin B3 | 0.059mg | 3.354mg | 21% |
| Vitamin A | 330µg | 171µg | 18% |
| Phosphorus | 455mg | 338mg | 17% |
| Potassium | 76mg | 628mg | 16% |
| Calories | 404kcal | 148kcal | 13% |
| Cholesterol | 99mg | 67mg | 11% |
| Vitamin B1 | 0.029mg | 0.15mg | 10% |
| Zinc | 3.64mg | 2.73mg | 8% |
| Polyunsaturated fat | 1.421g | 0.552g | 6% |
| Vitamin E | 0.71mg | 5% | |
| Protein | 22.87g | 25.55g | 5% |
| Vitamin B5 | 0.41mg | 0.68mg | 5% |
| Choline | 16.5mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin B6 | 0.066mg | 0.11mg | 3% |
| Magnesium | 27mg | 18mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 3.09g | 5.13g | 1% |
| Folate | 27µg | 29µg | 1% |
| Net carbs | 3.09g | 5.13g | N/A |
| Sugar | 0.48g | N/A | |
| Vitamin B2 | 0.428mg | 0.426mg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0.286mg | 0% |
| Threonine | 1.044mg | 1.099mg | 0% |
| Isoleucine | 1.206mg | 1.112mg | 0% |
| Leucine | 1.939mg | 1.798mg | 0% |
| Lysine | 1.025mg | 1.909mg | 0% |
| Methionine | 0.547mg | 0.576mg | 0% |
| Phenylalanine | 1.074mg | 0.915mg | 0% |
| Valine | 1.404mg | 1.116mg | 0% |
| Histidine | 0.547mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.01g | 0.138g | N/A |
| Omega-3 - DHA | 0.001g | 0.146g | N/A |
| Omega-3 - DPA | 0.017g | 0.104g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1608.2% |
| Contains more ProteinProtein | +11.7% |
| Contains more CarbsCarbs | +66% |
| Contains more WaterWater | +71.9% |
~equal in
Other
~3.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5275.6% |
| Contains more Poly. FatPolyunsaturated fat | +157.4% |
| Contains less Sat. FatSaturated fat | -99% |
