Cheese vs. Clementine — In-Depth Nutrition Comparison
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Important differences between cheese and clementine
- Cheese has more calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin B5; however, clementine has more vitamin C and fiber.
- Cheese's daily need coverage for calcium is 68% more.
- Cheese has 653 times more sodium than clementine. Cheese has 653mg of sodium, while clementine has 1mg.
- Clementine has a higher glycemic index than cheese.
The food varieties used in the comparison are Cheese, cheddar and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +2266.7% |
| Contains more ZincZinc | +5966.7% |
| Contains more PhosphorusPhosphorus | +2066.7% |
| Contains more ManganeseManganese | +17.4% |
| Contains more SeleniumSelenium | +28400% |
| Contains more PotassiumPotassium | +132.9% |
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +255% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1326.7% |
| Contains more Vitamin B5Vitamin B5 | +171.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +17.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.6% |
| Contains more Vitamin B3Vitamin B3 | +978% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 86% | |
| Calcium | 710mg | 30mg | 68% |
| Phosphorus | 455mg | 21mg | 62% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Selenium | 28.5µg | 0.1µg | 52% |
| Fats | 33.31g | 0.15g | 51% |
| Vitamin B12 | 1.1µg | 46% | |
| Protein | 22.87g | 0.85g | 44% |
| Vitamin A | 330µg | 37% | |
| Zinc | 3.64mg | 0.06mg | 33% |
| Cholesterol | 99mg | 33% | |
| Vitamin B2 | 0.428mg | 0.03mg | 31% |
| Sodium | 653mg | 1mg | 28% |
| Monounsaturated fat | 9.246g | 23% | |
| Calories | 404kcal | 47kcal | 18% |
| Polyunsaturated fat | 1.421g | 9% | |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B5 | 0.41mg | 0.151mg | 5% |
| Vitamin B1 | 0.029mg | 0.086mg | 5% |
| Vitamin B3 | 0.059mg | 0.636mg | 4% |
| Magnesium | 27mg | 10mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin E | 0.71mg | 0.2mg | 3% |
| Carbs | 3.09g | 12.02g | 3% |
| Potassium | 76mg | 177mg | 3% |
| Fructose | 0g | 1.64g | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Copper | 0.03mg | 0.043mg | 1% |
| Vitamin B6 | 0.066mg | 0.075mg | 1% |
| Folate | 27µg | 24µg | 1% |
| Net carbs | 3.09g | 10.32g | N/A |
| Iron | 0.14mg | 0.14mg | 0% |
| Sugar | 0.48g | 9.18g | N/A |
| Manganese | 0.027mg | 0.023mg | 0% |
| Trans fat | 0.917g | 0g | N/A |
| Choline | 16.5mg | 14mg | 0% |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2590.6% |
| Contains more FatsFats | +22106.7% |
| Contains more OtherOther | +827.5% |
| Contains more CarbsCarbs | +289% |
| Contains more WaterWater | +133.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +511.5% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
