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  6. Cheddar Cheese vs. Clementine

Cheddar Cheese vs. Clementine — In-Depth Nutrition Comparison

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Important differences between Cheddar Cheese and Clementine

  • Cheddar Cheese has more Calcium, Phosphorus, Selenium, Zinc, Vitamin B2, and Vitamin B5, however, Clementine has more Vitamin C, and Fiber.
  • Cheddar Cheese's daily need coverage for Calcium is 68% more.
  • Cheddar Cheese has 653 times more Sodium than Clementine. Cheddar Cheese has 653mg of Sodium, while Clementine has 1mg.

The food varieties used in the comparison are Cheese, cheddar and Clementines, raw.

Infographic

Cheddar Cheese vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
6
:
3
Clementine
Clementine
Contains more Calcium +2266.7%
Contains more Magnesium +170%
Contains more Phosphorus +2066.7%
Contains more Zinc +5966.7%
Contains more Manganese +17.4%
Contains more Selenium +28400%
Contains more Potassium +132.9%
Contains less Sodium -99.8%
Contains more Copper +43.3%
Equal in Iron - 0.14
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Clementine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Contains more Calcium +2266.7%
Contains more Magnesium +170%
Contains more Phosphorus +2066.7%
Contains more Zinc +5966.7%
Contains more Manganese +17.4%
Contains more Selenium +28400%
Contains more Potassium +132.9%
Contains less Sodium -99.8%
Contains more Copper +43.3%
Equal in Iron - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
8
:
4
Clementine
Clementine
Contains more Vitamin E +255%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1326.7%
Contains more Vitamin B5 +171.5%
Contains more Folate +12.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +196.6%
Contains more Vitamin B3 +978%
Contains more Vitamin B6 +13.6%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Clementine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin E +255%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1326.7%
Contains more Vitamin B5 +171.5%
Contains more Folate +12.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +196.6%
Contains more Vitamin B3 +978%
Contains more Vitamin B6 +13.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Clementine
Clementine
Contains more Protein +2590.6%
Contains more Fats +22106.7%
Contains more Other +827.5%
Contains more Carbs +289%
Contains more Water +133.9%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Clementine
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more Protein +2590.6%
Contains more Fats +22106.7%
Contains more Other +827.5%
Contains more Carbs +289%
Contains more Water +133.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
3
Clementine
Clementine
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +511.5%
Contains more Fructose +∞%
Cheddar Cheese
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Clementine
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +511.5%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Clementine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Clementine Opinion
Net carbs 3.09g 10.32g Clementine
Protein 22.87g 0.85g Cheddar Cheese
Fats 33.31g 0.15g Cheddar Cheese
Carbs 3.09g 12.02g Clementine
Calories 404kcal 47kcal Cheddar Cheese
Fructose 0g 1.64g Clementine
Sugar 0.48g 9.18g Cheddar Cheese
Fiber 0g 1.7g Clementine
Calcium 710mg 30mg Cheddar Cheese
Iron 0.14mg 0.14mg
Magnesium 27mg 10mg Cheddar Cheese
Phosphorus 455mg 21mg Cheddar Cheese
Potassium 76mg 177mg Clementine
Sodium 653mg 1mg Clementine
Zinc 3.64mg 0.06mg Cheddar Cheese
Copper 0.03mg 0.043mg Clementine
Manganese 0.027mg 0.023mg Cheddar Cheese
Selenium 28.5µg 0.1µg Cheddar Cheese
Vitamin A 1242IU Cheddar Cheese
Vitamin A RAE 330µg Cheddar Cheese
Vitamin E 0.71mg 0.2mg Cheddar Cheese
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin C 0mg 48.8mg Clementine
Vitamin B1 0.029mg 0.086mg Clementine
Vitamin B2 0.428mg 0.03mg Cheddar Cheese
Vitamin B3 0.059mg 0.636mg Clementine
Vitamin B5 0.41mg 0.151mg Cheddar Cheese
Vitamin B6 0.066mg 0.075mg Clementine
Folate 27µg 24µg Cheddar Cheese
Vitamin B12 1.1µg Cheddar Cheese
Vitamin K 2.4µg 0µg Cheddar Cheese
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 99mg Clementine
Trans Fat 0.917g 0g Clementine
Saturated Fat 18.867g Clementine
Omega-3 - DHA 0.001g Cheddar Cheese
Omega-3 - EPA 0.01g Cheddar Cheese
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 9.246g Cheddar Cheese
Polyunsaturated fat 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
21%
Clementine
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
7%
Clementine

Comparison summary

Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 652mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 18.867g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $2)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 8.7g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Cheddar Cheese
Cheddar Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.