Cheese vs. Club sandwich — In-Depth Nutrition Comparison
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Significant differences between cheese and club sandwich
- Cheese has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A; however, club sandwich is richer in vitamin B3 and vitamin B6.
- Cheese covers your daily saturated fat needs 79% more than club sandwich.
- Club sandwich has 7 times less calcium than cheese. Cheese has 710mg of calcium, while club sandwich has 95mg.
- Club sandwich contains less saturated fat.
Specific food types used in this comparison are Cheese, cheddar and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +647.4% |
| Contains more ZincZinc | +171.6% |
| Contains more PhosphorusPhosphorus | +111.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14.9% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +197.4% |
| Contains more IronIron | +878.6% |
| Contains more CopperCopper | +196.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +842.9% |
| Contains more Vitamin EVitamin E | +16.4% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +130.1% |
| Contains more Vitamin B12Vitamin B12 | +134% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +493.1% |
| Contains more Vitamin B3Vitamin B3 | +9349.2% |
| Contains more Vitamin B5Vitamin B5 | +101.5% |
| Contains more Vitamin B6Vitamin B6 | +348.5% |
| Contains more Vitamin KVitamin K | +262.5% |
| Contains more FolateFolate | +14.8% |
| Contains more CholineCholine | +189.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +33% |
| Contains more FatsFats | +313.8% |
| Contains more OtherOther | +56.5% |
| Contains more CarbsCarbs | +543% |
| Contains more WaterWater | +41.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +213.5% |
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.867g | 3.109g | 72% |
| Calcium | 710mg | 95mg | 62% |
| Fats | 33.31g | 8.05g | 39% |
| Vitamin B3 | 0.059mg | 5.575mg | 34% |
| Phosphorus | 455mg | 215mg | 34% |
| Vitamin A | 330µg | 35µg | 33% |
| Vitamin B12 | 1.1µg | 0.47µg | 26% |
| Zinc | 3.64mg | 1.34mg | 21% |
| Vitamin B2 | 0.428mg | 0.186mg | 19% |
| Cholesterol | 99mg | 46mg | 18% |
| Vitamin B6 | 0.066mg | 0.296mg | 18% |
| Monounsaturated fat | 9.246g | 2.949g | 16% |
| Iron | 0.14mg | 1.37mg | 15% |
| Vitamin B1 | 0.029mg | 0.172mg | 12% |
| Protein | 22.87g | 17.19g | 11% |
| Calories | 404kcal | 220kcal | 9% |
| Vitamin B5 | 0.41mg | 0.826mg | 8% |
| Copper | 0.03mg | 0.089mg | 7% |
| Selenium | 28.5µg | 24.8µg | 7% |
| Carbs | 3.09g | 19.87g | 6% |
| Choline | 16.5mg | 47.8mg | 6% |
| Vitamin K | 2.4µg | 8.7µg | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 76mg | 226mg | 4% |
| Polyunsaturated fat | 1.421g | 1.88g | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin D | 24IU | 5IU | 2% |
| Sodium | 653mg | 630mg | 1% |
| Manganese | 0.027mg | 1% | |
| Folate | 27µg | 31µg | 1% |
| Vitamin E | 0.71mg | 0.61mg | 1% |
| Magnesium | 27mg | 32mg | 1% |
| Net carbs | 3.09g | 18.67g | N/A |
| Sugar | 0.48g | 4.68g | N/A |
| Trans fat | 0.917g | 0.071g | N/A |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0.007g | N/A |
| Omega-3 - DPA | 0.017g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
37%
Minerals Daily Need Coverage Score
79%
50%
Comparison summary
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 15.758g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich is cheaper (difference - $2)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 4.2g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.