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  6. Cheddar Cheese vs. Cocoa bean

Cheddar Cheese vs. Cocoa bean — In-Depth Nutrition Comparison

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A recap on differences between Cheddar Cheese and Cocoa bean

  • Cheddar Cheese is higher in Calcium, and Vitamin B12, yet Cocoa bean is higher in Copper, Iron, Manganese, Fiber, Magnesium, Potassium, and Phosphorus.
  • Cocoa bean covers your daily Copper needs 397% more than Cheddar Cheese.
  • The amount of Saturated Fat in Cocoa bean is lower.

Food varieties used in this article are Cheese, cheddar and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Cheddar Cheese vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
2
:
8
Cocoa bean
Cocoa bean
Contains more Calcium +539.6%
Contains more Selenium +115.9%
Contains more Iron +10985.7%
Contains more Magnesium +1663%
Contains more Phosphorus +60%
Contains more Potassium +3201.3%
Contains less Sodium -97.1%
Contains more Zinc +75%
Contains more Copper +11923.3%
Contains more Manganese +13740.7%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Contains more Calcium +539.6%
Contains more Selenium +115.9%
Contains more Iron +10985.7%
Contains more Magnesium +1663%
Contains more Phosphorus +60%
Contains more Potassium +3201.3%
Contains less Sodium -97.1%
Contains more Zinc +75%
Contains more Copper +11923.3%
Contains more Manganese +13740.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
5
:
5
Cocoa bean
Cocoa bean
Contains more Vitamin A +∞%
Contains more Vitamin E +610%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +61.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +279.3%
Contains more Vitamin B3 +3967.8%
Contains more Vitamin B6 +78.8%
Contains more Folate +18.5%
Equal in Vitamin B2 - 0.46
Equal in Vitamin K - 2.4
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +610%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +61.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +279.3%
Contains more Vitamin B3 +3967.8%
Contains more Vitamin B6 +78.8%
Contains more Folate +18.5%
Equal in Vitamin B2 - 0.46
Equal in Vitamin K - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Cocoa bean
Cocoa bean
Contains more Protein +26.4%
Contains more Fats +154.3%
Contains more Water +1271.1%
Contains more Carbs +1786.7%
Contains more Other +110.2%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Protein +26.4%
Contains more Fats +154.3%
Contains more Water +1271.1%
Contains more Carbs +1786.7%
Contains more Other +110.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Cocoa bean
Cocoa bean
Contains more Monounsaturated Fat +110.6%
Contains more Polyunsaturated fat +238.3%
Contains less Saturated Fat -58.9%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains more Monounsaturated Fat +110.6%
Contains more Polyunsaturated fat +238.3%
Contains less Saturated Fat -58.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Cocoa bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Cocoa bean Opinion
Net carbs 3.09g 28.5g Cocoa bean
Protein 22.87g 18.1g Cheddar Cheese
Fats 33.31g 13.1g Cheddar Cheese
Carbs 3.09g 58.3g Cocoa bean
Calories 404kcal 220kcal Cheddar Cheese
Sugar 0.48g 1.76g Cheddar Cheese
Fiber 0g 29.8g Cocoa bean
Calcium 710mg 111mg Cheddar Cheese
Iron 0.14mg 15.52mg Cocoa bean
Magnesium 27mg 476mg Cocoa bean
Phosphorus 455mg 728mg Cocoa bean
Potassium 76mg 2509mg Cocoa bean
Sodium 653mg 19mg Cocoa bean
Zinc 3.64mg 6.37mg Cocoa bean
Copper 0.03mg 3.607mg Cocoa bean
Manganese 0.027mg 3.737mg Cocoa bean
Selenium 28.5µg 13.2µg Cheddar Cheese
Vitamin A 1242IU 0IU Cheddar Cheese
Vitamin A RAE 330µg 0µg Cheddar Cheese
Vitamin E 0.71mg 0.1mg Cheddar Cheese
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin B1 0.029mg 0.11mg Cocoa bean
Vitamin B2 0.428mg 0.46mg Cocoa bean
Vitamin B3 0.059mg 2.4mg Cocoa bean
Vitamin B5 0.41mg 0.254mg Cheddar Cheese
Vitamin B6 0.066mg 0.118mg Cocoa bean
Folate 27µg 32µg Cocoa bean
Vitamin B12 1.1µg 0µg Cheddar Cheese
Vitamin K 2.4µg 2.4µg
Tryptophan 0.547mg 0.271mg Cheddar Cheese
Threonine 1.044mg 0.716mg Cheddar Cheese
Isoleucine 1.206mg 0.701mg Cheddar Cheese
Leucine 1.939mg 1.097mg Cheddar Cheese
Lysine 1.025mg 0.907mg Cheddar Cheese
Methionine 0.547mg 0.187mg Cheddar Cheese
Phenylalanine 1.074mg 0.869mg Cheddar Cheese
Valine 1.404mg 1.086mg Cheddar Cheese
Histidine 0.547mg 0.312mg Cheddar Cheese
Cholesterol 99mg 0mg Cocoa bean
Trans Fat 0.917g Cocoa bean
Saturated Fat 18.867g 7.76g Cocoa bean
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 4.39g Cheddar Cheese
Polyunsaturated fat 1.421g 0.42g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
21%
Cocoa bean
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
343%
Cocoa bean

Comparison summary

Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 634mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 11.107g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 1.28g)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.