Cheese vs. Cookie dough — In-Depth Nutrition Comparison
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Differences between cheese and cookie dough
- Cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A, while cookie dough has more manganese and iron.
- Cheese's daily need coverage for saturated fat is 71% higher.
- Cookie dough contains 28 times less vitamin B12 than cheese. Cheese contains 1.1µg of vitamin B12, while cookie dough contains 0.04µg.
- The amount of cholesterol in cookie dough is lower.
- Cheese has a lower glycemic index. The glycemic index of cheese is 0, while the glycemic index of cookie dough is 54.
The food types used in this comparison are Cheese, cheddar and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2190.3% |
| Contains more ZincZinc | +468.8% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains more SeleniumSelenium | +213.2% |
| Contains more PotassiumPotassium | +93.4% |
| Contains more IronIron | +1428.6% |
| Contains more CopperCopper | +266.7% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +2733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +189.2% |
| Contains more Vitamin B6Vitamin B6 | +61% |
| Contains more Vitamin B12Vitamin B12 | +2650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +706.9% |
| Contains more Vitamin B3Vitamin B3 | +3061% |
| Contains more FolateFolate | +29.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +323.5% |
| Contains more FatsFats | +76.2% |
| Contains more WaterWater | +142% |
| Contains more OtherOther | +185.4% |
| Contains more CarbsCarbs | +1812.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +13.9% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 710mg | 31mg | 68% |
| Saturated fat | 18.867g | 4.751g | 64% |
| Phosphorus | 455mg | 104mg | 50% |
| Vitamin B12 | 1.1µg | 0.04µg | 44% |
| Vitamin A | 330µg | 4µg | 36% |
| Protein | 22.87g | 5.4g | 35% |
| Selenium | 28.5µg | 9.1µg | 35% |
| Manganese | 0.027mg | 0.765mg | 32% |
| Zinc | 3.64mg | 0.64mg | 27% |
| Cholesterol | 99mg | 24mg | 25% |
| Iron | 0.14mg | 2.14mg | 25% |
| Fats | 33.31g | 18.9g | 22% |
| Vitamin B2 | 0.428mg | 0.148mg | 22% |
| Carbs | 3.09g | 59.1g | 19% |
| Vitamin B1 | 0.029mg | 0.234mg | 17% |
| Sodium | 653mg | 294mg | 16% |
| Vitamin B3 | 0.059mg | 1.865mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Copper | 0.03mg | 0.11mg | 9% |
| Polyunsaturated fat | 1.421g | 2.592g | 8% |
| Vitamin E | 0.71mg | 5% | |
| Vitamin D | 0.6µg | 3% | |
| Monounsaturated fat | 9.246g | 10.531g | 3% |
| Vitamin D | 24IU | 3% | |
| Choline | 16.5mg | 3% | |
| Folate | 27µg | 35µg | 2% |
| Potassium | 76mg | 147mg | 2% |
| Vitamin B6 | 0.066mg | 0.041mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Calories | 404kcal | 424kcal | 1% |
| Vitamin B5 | 0.41mg | 0.372mg | 1% |
| Net carbs | 3.09g | 56.6g | N/A |
| Magnesium | 27mg | 28mg | 0% |
| Sugar | 0.48g | N/A | |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0.088mg | 0% |
| Threonine | 1.044mg | 0.177mg | 0% |
| Isoleucine | 1.206mg | 0.227mg | 0% |
| Leucine | 1.939mg | 0.414mg | 0% |
| Lysine | 1.025mg | 0.257mg | 0% |
| Methionine | 0.547mg | 0.122mg | 0% |
| Phenylalanine | 1.074mg | 0.278mg | 0% |
| Valine | 1.404mg | 0.291mg | 0% |
| Histidine | 0.547mg | 0.125mg | 0% |
| Omega-3 - EPA | 0.01g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
79%
41%
Comparison summary
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Cookie dough is lower in Saturated fat (difference - 14.116g)
Which food is cheaper?
Cookie dough is cheaper (difference - $2)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.