Cheese vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between cheese and fortune cookie
- The amount of calcium, phosphorus, selenium, vitamin B12, zinc, vitamin A, and vitamin B2 in cheese is higher than in fortune cookie.
- Cheese covers your daily saturated fat needs 91% more than fortune cookie.
- Fortune cookie has 414 times less vitamin A than cheese. Cheese has 1242IU of vitamin A, while fortune cookie has 3IU.
- Fortune cookie contains less cholesterol.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of cheese is 0.
Specific food types used in this comparison are Cheese, cheddar and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +5816.7% |
| Contains more PotassiumPotassium | +85.4% |
| Contains more ZincZinc | +2041.2% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more SeleniumSelenium | +882.8% |
| Contains more IronIron | +928.6% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +603.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +32900% |
| Contains more Vitamin EVitamin E | +2266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +229.2% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more Vitamin B6Vitamin B6 | +407.7% |
| Contains more Vitamin B12Vitamin B12 | +10900% |
| Contains more Vitamin KVitamin K | +118.2% |
| Contains more CholineCholine | +175% |
| Contains more Vitamin B1Vitamin B1 | +527.6% |
| Contains more Vitamin B3Vitamin B3 | +3018.6% |
| Contains more FolateFolate | +144.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +444.5% |
| Contains more FatsFats | +1133.7% |
| Contains more WaterWater | +362.8% |
| Contains more OtherOther | +237.3% |
| Contains more CarbsCarbs | +2618.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +587.4% |
| Contains more Poly. FatPolyunsaturated fat | +204.9% |
| Contains less Sat. FatSaturated fat | -96.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.867g | 0.669g | 83% |
| Calcium | 710mg | 12mg | 70% |
| Phosphorus | 455mg | 35mg | 60% |
| Fats | 33.31g | 2.7g | 47% |
| Selenium | 28.5µg | 2.9µg | 47% |
| Vitamin B12 | 1.1µg | 0.01µg | 45% |
| Protein | 22.87g | 4.2g | 37% |
| Vitamin A | 330µg | 1µg | 37% |
| Zinc | 3.64mg | 0.17mg | 32% |
| Cholesterol | 99mg | 2mg | 32% |
| Sodium | 653mg | 31mg | 27% |
| Carbs | 3.09g | 84g | 27% |
| Vitamin B2 | 0.428mg | 0.13mg | 23% |
| Monounsaturated fat | 9.246g | 1.345g | 20% |
| Iron | 0.14mg | 1.44mg | 16% |
| Vitamin B1 | 0.029mg | 0.182mg | 13% |
| Vitamin B3 | 0.059mg | 1.84mg | 11% |
| Folate | 27µg | 66µg | 10% |
| Manganese | 0.027mg | 0.19mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Polyunsaturated fat | 1.421g | 0.466g | 6% |
| Vitamin E | 0.71mg | 0.03mg | 5% |
| Magnesium | 27mg | 7mg | 5% |
| Vitamin B6 | 0.066mg | 0.013mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Copper | 0.03mg | 0.06mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin B5 | 0.41mg | 0.297mg | 2% |
| Choline | 16.5mg | 6mg | 2% |
| Calories | 404kcal | 378kcal | 1% |
| Vitamin K | 2.4µg | 1.1µg | 1% |
| Potassium | 76mg | 41mg | 1% |
| Net carbs | 3.09g | 82.4g | N/A |
| Sugar | 0.48g | 45.42g | N/A |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0.061mg | 0% |
| Threonine | 1.044mg | 0.123mg | 0% |
| Isoleucine | 1.206mg | 0.165mg | 0% |
| Leucine | 1.939mg | 0.295mg | 0% |
| Lysine | 1.025mg | 0.157mg | 0% |
| Methionine | 0.547mg | 0.076mg | 0% |
| Phenylalanine | 1.074mg | 0.203mg | 0% |
| Valine | 1.404mg | 0.192mg | 0% |
| Histidine | 0.547mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
79%
15%
Comparison summary
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 622mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 18.198g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $2)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 44.94g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese is relatively richer in vitamins