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  6. Cheese vs. Cream of mushroom soup

Cheese vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Important differences between cheese and cream of mushroom soup

  • Cream of mushroom soup has less calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A.
  • Cheese's daily need coverage for saturated fat is 92% more.
  • Cream of mushroom soup is lower in cholesterol.

The food varieties used in the comparison are Cheese, cheddar and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Cheese vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +10042.9%
Contains more PotassiumPotassium +145.2%
Contains more IronIron +55.6%
Contains more CopperCopper +87.5%
Contains more ZincZinc +5966.7%
Contains more PhosphorusPhosphorus +3691.7%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +1935.7%
Contains less SodiumSodium -47.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +32900%
Contains more Vitamin EVitamin E +195.8%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +5250%
Contains more Vitamin B5Vitamin B5 +469.4%
Contains more Vitamin B6Vitamin B6 +842.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2600%
Contains more CholineCholine +251.1%
Contains more Vitamin B3Vitamin B3 +186.4%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheese Cream of mushroom soup DV% diff.
Saturated fat 18.867g 0.472g 84%
Calcium 710mg 7mg 70%
Phosphorus 455mg 12mg 63%
Selenium 28.5µg 1.4µg 49%
Fats 33.31g 2.59g 47%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 0.66g 44%
Vitamin A 330µg 1µg 37%
Zinc 3.64mg 0.06mg 33%
Cholesterol 99mg 0mg 33%
Vitamin B2 0.428mg 0.008mg 32%
Monounsaturated fat 9.246g 0.597g 22%
Calories 404kcal 39kcal 18%
Sodium 653mg 340mg 14%
Vitamin B5 0.41mg 0.072mg 7%
Folate 27µg 1µg 7%
Vitamin K 2.4µg 9.6µg 6%
Magnesium 27mg 2mg 6%
Vitamin B6 0.066mg 0.007mg 5%
Vitamin D 24IU 4IU 3%
Vitamin E 0.71mg 0.24mg 3%
Vitamin D 0.6µg 0.1µg 3%
Copper 0.03mg 0.016mg 2%
Vitamin B1 0.029mg 0.006mg 2%
Choline 16.5mg 4.7mg 2%
Vitamin B3 0.059mg 0.169mg 1%
Fiber 0g 0.3g 1%
Iron 0.14mg 0.09mg 1%
Potassium 76mg 31mg 1%
Carbs 3.09g 3.33g 0%
Net carbs 3.09g 3.03g N/A
Sugar 0.48g 0.2g N/A
Manganese 0.027mg 0.018mg 0%
Trans fat 0.917g N/A
Polyunsaturated fat 1.421g 1.42g 0%
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3365.2%
Contains more FatsFats +1186.1%
Contains more OtherOther +286.5%
Contains more WaterWater +149.8%
~equal in Carbs ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1448.7%
Contains less Sat. FatSaturated fat -97.5%
~equal in Polyunsaturated fat ~1.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.