Cheese vs. Daiquiri — In-Depth Nutrition Comparison

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How are cheese and daiquiri different?

Cheese has more calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A than daiquiri.
Daily need coverage for saturated fat for cheese is 94% higher.
Daiquiri has less cholesterol.
Cheese has a lower glycemic index (0) than daiquiri (15).

Cheese, cheddar and Alcoholic beverage, daiquiri, prepared-from-recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Daiquiri

Contains more MagnesiumMagnesium	+1250%
Contains more CalciumCalcium	+23566.7%
Contains more PotassiumPotassium	+261.9%
Contains more IronIron	+55.6%
Contains more CopperCopper	+36.4%
Contains more ZincZinc	+9000%
Contains more PhosphorusPhosphorus	+9000%
Contains more ManganeseManganese	+80%
Contains more SeleniumSelenium	+28400%

Contains less SodiumSodium

-99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese

Daiquiri

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+2266.7%
Contains more Vitamin B1Vitamin B1	+123.1%
Contains more Vitamin B2Vitamin B2	+8460%
Contains more Vitamin B3Vitamin B3	+15.7%
Contains more Vitamin B5Vitamin B5	+2311.8%
Contains more Vitamin B6Vitamin B6	+725%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2300%
Contains more FolateFolate	+1250%

Contains more Vitamin CVitamin C

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	18.867g	0.006g	86%
Calcium	710mg	3mg	71%
Phosphorus	455mg	5mg	64%
Selenium	28.5µg	0.1µg	52%
Fats	33.31g	0.06g	51%
Protein	22.87g	0.06g	46%
Vitamin B12	1.1µg	0µg	46%
Vitamin A	330µg	0µg	37%
Cholesterol	99mg	0mg	33%
Zinc	3.64mg	0.04mg	33%
Vitamin B2	0.428mg	0.005mg	33%
Sodium	653mg	5mg	28%
Monounsaturated fat	9.246g	0.006g	23%
Calories	404kcal	186kcal	11%
Polyunsaturated fat	1.421g	0.016g	9%
Vitamin B5	0.41mg	0.017mg	8%
Magnesium	27mg	2mg	6%
Folate	27µg	2µg	6%
Vitamin E	0.71mg	0.03mg	5%
Vitamin B6	0.066mg	0.008mg	4%
Vitamin D*	24 IU		3%
Vitamin D	0.6µg		3%
Choline	16.5mg		3%
Vitamin C	0mg	1.6mg	2%
Potassium	76mg	21mg	2%
Vitamin K	2.4µg	0.1µg	2%
Carbs	3.09g	6.94g	1%
Iron	0.14mg	0.09mg	1%
Copper	0.03mg	0.022mg	1%
Manganese	0.027mg	0.015mg	1%
Vitamin B1	0.029mg	0.013mg	1%
Protein per 100 calories	5.7g	0.03g	N/A
Calories per 10 g protein	177kcal	31000kcal	N/A
Weight per 100 calories	25g	54g	N/A
Unsaturated / Saturated Fat ratio	0.57	3.7	N/A
Net carbs	3.09g	6.84g	N/A
Sugar	0.48g	5.58g	N/A
Fiber	0g	0.1g	0%
Vitamin B3	0.059mg	0.051mg	0%
Trans fat	0.917g	0g	N/A
Tryptophan	0.547mg		0%
Threonine	1.044mg		0%
Isoleucine	1.206mg		0%
Leucine	1.939mg		0%
Lysine	1.025mg		0%
Methionine	0.547mg		0%
Phenylalanine	1.074mg		0%
Valine	1.404mg		0%
Histidine	0.547mg		0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - DPA	0.017g	0g	N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A