Cheddar Cheese vs. Duck egg — In-Depth Nutrition Comparison
Compare
What are the differences between Cheddar Cheese and Duck egg?
- Cheddar Cheese is higher in Calcium, Phosphorus, and Zinc, however, Duck egg is richer in Vitamin B12, Iron, Choline, and Vitamin B5.
- Duck egg's daily need coverage for Cholesterol is 262% more.
- Duck egg contains 11 times less Calcium than Cheddar Cheese. Cheddar Cheese contains 710mg of Calcium, while Duck egg contains 64mg.
- Duck egg has less Saturated Fat.
We used Cheese, cheddar and Egg, duck, whole, fresh, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1009.4%
Contains
more
Magnesium
+58.8%
Contains
more
Phosphorus
+106.8%
Contains
more
Zinc
+158.2%
Contains
more
Iron
+2650%
Contains
more
Potassium
+192.1%
Contains
less
Sodium
-77.6%
Contains
more
Copper
+106.7%
Contains
more
Manganese
+40.7%
Contains
more
Selenium
+27.7%
Contains
more
Calcium
+1009.4%
Contains
more
Magnesium
+58.8%
Contains
more
Phosphorus
+106.8%
Contains
more
Zinc
+158.2%
Contains
more
Iron
+2650%
Contains
more
Potassium
+192.1%
Contains
less
Sodium
-77.6%
Contains
more
Copper
+106.7%
Contains
more
Manganese
+40.7%
Contains
more
Selenium
+27.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+84.3%
Contains
more
Vitamin K
+500%
Contains
more
Vitamin E
+88.7%
Contains
more
Vitamin D
+183.3%
Contains
more
Vitamin B1
+437.9%
Contains
more
Vitamin B3
+239%
Contains
more
Vitamin B5
+354.1%
Contains
more
Vitamin B6
+278.8%
Contains
more
Folate
+196.3%
Contains
more
Vitamin B12
+390.9%
Equal in Vitamin B2 - 0.404
Contains
more
Vitamin A
+84.3%
Contains
more
Vitamin K
+500%
Contains
more
Vitamin E
+88.7%
Contains
more
Vitamin D
+183.3%
Contains
more
Vitamin B1
+437.9%
Contains
more
Vitamin B3
+239%
Contains
more
Vitamin B5
+354.1%
Contains
more
Vitamin B6
+278.8%
Contains
more
Folate
+196.3%
Contains
more
Vitamin B12
+390.9%
Equal in Vitamin B2 - 0.404
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+78.5%
Contains
more
Fats
+141.9%
Contains
more
Carbs
+113.1%
Contains
more
Other
+225.4%
Contains
more
Water
+91.3%
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
Contains
more
Protein
+78.5%
Contains
more
Fats
+141.9%
Contains
more
Carbs
+113.1%
Contains
more
Other
+225.4%
Contains
more
Water
+91.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+41.7%
Contains
more
Polyunsaturated fat
+16.2%
Contains
less
Saturated Fat
-80.5%
Saturated Fat:
18.867 g
Monounsaturated Fat:
9.246 g
Polyunsaturated fat:
1.421 g
Saturated Fat:
3.681 g
Monounsaturated Fat:
6.525 g
Polyunsaturated fat:
1.223 g
Contains
more
Monounsaturated Fat
+41.7%
Contains
more
Polyunsaturated fat
+16.2%
Contains
less
Saturated Fat
-80.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.09g | 1.45g |
|
| Protein | 22.87g | 12.81g |
|
| Fats | 33.31g | 13.77g |
|
| Carbs | 3.09g | 1.45g |
|
| Calories | 404kcal | 185kcal |
|
| Sugar | 0.48g | 0.93g |
|
| Calcium | 710mg | 64mg |
|
| Iron | 0.14mg | 3.85mg |
|
| Magnesium | 27mg | 17mg |
|
| Phosphorus | 455mg | 220mg |
|
| Potassium | 76mg | 222mg |
|
| Sodium | 653mg | 146mg |
|
| Zinc | 3.64mg | 1.41mg |
|
| Copper | 0.03mg | 0.062mg |
|
| Manganese | 0.027mg | 0.038mg |
|
| Selenium | 28.5µg | 36.4µg |
|
| Vitamin A | 1242IU | 674IU |
|
| Vitamin A RAE | 330µg | 194µg |
|
| Vitamin E | 0.71mg | 1.34mg |
|
| Vitamin D | 24IU | 69IU |
|
| Vitamin D | 0.6µg | 1.7µg |
|
| Vitamin B1 | 0.029mg | 0.156mg |
|
| Vitamin B2 | 0.428mg | 0.404mg |
|
| Vitamin B3 | 0.059mg | 0.2mg |
|
| Vitamin B5 | 0.41mg | 1.862mg |
|
| Vitamin B6 | 0.066mg | 0.25mg |
|
| Folate | 27µg | 80µg |
|
| Vitamin B12 | 1.1µg | 5.4µg |
|
| Vitamin K | 2.4µg | 0.4µg |
|
| Tryptophan | 0.547mg | 0.26mg |
|
| Threonine | 1.044mg | 0.736mg |
|
| Isoleucine | 1.206mg | 0.598mg |
|
| Leucine | 1.939mg | 1.097mg |
|
| Lysine | 1.025mg | 0.951mg |
|
| Methionine | 0.547mg | 0.576mg |
|
| Phenylalanine | 1.074mg | 0.84mg |
|
| Valine | 1.404mg | 0.885mg |
|
| Histidine | 0.547mg | 0.32mg |
|
| Cholesterol | 99mg | 884mg |
|
| Trans Fat | 0.917g |
|
|
| Saturated Fat | 18.867g | 3.681g |
|
| Omega-3 - DHA | 0.001g | 0g |
|
| Omega-3 - EPA | 0.01g | 0g |
|
| Omega-3 - DPA | 0.017g | 0g |
|
| Monounsaturated Fat | 9.246g | 6.525g |
|
| Polyunsaturated fat | 1.421g | 1.223g |
|
| Omega-6 - Eicosadienoic acid | 0.007g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
97%
Minerals Daily Need Coverage Score
79%
57%
Comparison summary
Which food contains less Sodium?
Duck egg contains less Sodium (difference - 507mg)
Which food is lower in Saturated Fat?
Duck egg is lower in Saturated Fat (difference - 15.186g)
Which food is lower in glycemic index?
Duck egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Duck egg is cheaper (difference - $2)
Which food is richer in vitamins?
Duck egg is relatively richer in vitamins
Which food is lower in Sugar?
Cheddar Cheese is lower in Sugar (difference - 0.45g)
Which food is lower in Cholesterol?
Cheddar Cheese is lower in Cholesterol (difference - 785mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.