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  6. Cheese vs. Feijoa

Cheese vs. Feijoa — In-Depth Nutrition Comparison

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Summary of differences between cheese and feijoa

  • Cheese has more calcium, phosphorus, vitamin B12, zinc, and vitamin B2; however, feijoa is higher in vitamin C and fiber.
  • Cheese covers your daily need for saturated fat, 94% more than feijoa.
  • Feijoa has less cholesterol.
  • The glycemic index of feijoa is higher.

These are the specific foods used in this comparison Cheese, cheddar and Feijoa, raw.

Infographic

Cheese vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +4076.5%
Contains more ZincZinc +5966.7%
Contains more PhosphorusPhosphorus +2294.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +126.3%
Contains more CopperCopper +20%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +211.1%
~equal in Iron ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 110% 0% 0% 3.2% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +343.8%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +2277.8%
Contains more Vitamin B5Vitamin B5 +76%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin KVitamin K +45.8%
~equal in Vitamin B6 ~0.067mg

All nutrients comparison - raw data values

Nutrient Cheese Feijoa DV% diff.
Saturated fat 18.867g 0.104g 85%
Calcium 710mg 17mg 69%
Phosphorus 455mg 19mg 62%
Selenium 28.5µg 52%
Fats 33.31g 0.42g 51%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 0.71g 44%
Vitamin C 0mg 32.9mg 37%
Vitamin A 330µg 0µg 37%
Cholesterol 99mg 0mg 33%
Zinc 3.64mg 0.06mg 33%
Vitamin B2 0.428mg 0.018mg 32%
Sodium 653mg 3mg 28%
Fiber 0g 6.4g 26%
Monounsaturated fat 9.246g 0.056g 23%
Calories 404kcal 61kcal 17%
Polyunsaturated fat 1.421g 0.136g 9%
Carbs 3.09g 15.21g 4%
Magnesium 27mg 9mg 4%
Vitamin E 0.71mg 0.16mg 4%
Vitamin B5 0.41mg 0.233mg 4%
Fructose 0g 2.95g 4%
Vitamin D* 24 IU 3%
Vitamin D 0.6µg 3%
Potassium 76mg 172mg 3%
Choline 16.5mg 3%
Manganese 0.027mg 0.084mg 2%
Vitamin B1 0.029mg 0.006mg 2%
Copper 0.03mg 0.036mg 1%
Vitamin B3 0.059mg 0.295mg 1%
Vitamin K 2.4µg 3.5µg 1%
Folate 27µg 23µg 1%
Protein per 100 calories 5.7g 1.2g N/A
Calories per 10 g protein 177kcal 859kcal N/A
Weight per 100 calories 25g 164g N/A
Unsaturated / Saturated Fat ratio 0.57 1.8 N/A
Net carbs 3.09g 8.81g N/A
Iron 0.14mg 0.14mg 0%
Sugar 0.48g 8.2g N/A
Vitamin B6 0.066mg 0.067mg 0%
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0.007mg 0%
Threonine 1.044mg 0.019mg 0%
Isoleucine 1.206mg 0.019mg 0%
Leucine 1.939mg 0.028mg 0%
Lysine 1.025mg 0.038mg 0%
Methionine 0.547mg 0.007mg 0%
Phenylalanine 1.074mg 0.019mg 0%
Valine 1.404mg 0.019mg 0%
Histidine 0.547mg 0.009mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +3121.1%
Contains more FatsFats +7831%
Contains more OtherOther +876.3%
Contains more CarbsCarbs +392.2%
Contains more WaterWater +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +16410.7%
Contains more Poly. FatPolyunsaturated fat +944.9%
Contains less Sat. FatSaturated fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheese
Cheese
2
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Feijoa
Feijoa
3
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +792.3%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.