Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cheese
  5. Compare
  6. Cheese vs. Fennel

Cheese vs. Fennel — In-Depth Nutrition Comparison

Compare

What are the main differences between cheese and fennel?

  • Cheese is richer in calcium, phosphorus, selenium, vitamin B12, zinc, and vitamin B2, while fennel is higher in vitamin K.
  • Cheese's daily need coverage for saturated fat is 94% higher.
  • Fennel is lower in cholesterol.
  • Fennel has a higher glycemic index (45) than cheese (0).

We used Cheese, cheddar and Fennel, bulb, raw types in this comparison.

Infographic

Cheese vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Fennel
Fennel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +1349%
Contains more ZincZinc +1720%
Contains more PhosphorusPhosphorus +810%
Contains more SeleniumSelenium +3971.4%
Contains more PotassiumPotassium +444.7%
Contains more IronIron +421.4%
Contains more CopperCopper +120%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +607.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Fennel
Fennel
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 16% 12% 2.5% 7.4% 12% 14% 11% 0% 157% 20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +587.5%
Contains more Vitamin EVitamin E +22.4%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +1237.5%
Contains more Vitamin B5Vitamin B5 +76.7%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +984.7%
Contains more Vitamin KVitamin K +2516.7%
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Cheese Fennel DV% diff.
Saturated fat 18.867g 0.09g 85%
Calcium 710mg 49mg 66%
Phosphorus 455mg 50mg 58%
Fats 33.31g 0.2g 51%
Selenium 28.5µg 0.7µg 51%
Vitamin K 2.4µg 62.8µg 50%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 1.24g 43%
Cholesterol 99mg 0mg 33%
Zinc 3.64mg 0.2mg 31%
Vitamin A 330µg 48µg 31%
Vitamin B2 0.428mg 0.032mg 30%
Sodium 653mg 52mg 26%
Monounsaturated fat 9.246g 0.068g 23%
Calories 404kcal 31kcal 19%
Vitamin C 0mg 12mg 13%
Fiber 0g 3.1g 12%
Potassium 76mg 414mg 10%
Polyunsaturated fat 1.421g 0.169g 8%
Iron 0.14mg 0.73mg 7%
Manganese 0.027mg 0.191mg 7%
Copper 0.03mg 0.066mg 4%
Vitamin B3 0.059mg 0.64mg 4%
Vitamin B5 0.41mg 0.232mg 4%
Vitamin D* 24 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Magnesium 27mg 17mg 2%
Vitamin B1 0.029mg 0.01mg 2%
Carbs 3.09g 7.3g 1%
Vitamin E 0.71mg 0.58mg 1%
Vitamin B6 0.066mg 0.047mg 1%
Choline 16.5mg 13.2mg 1%
Protein per 100 calories 5.7g 4g N/A
Calories per 10 g protein 177kcal 250kcal N/A
Weight per 100 calories 25g 323g N/A
Unsaturated / Saturated Fat ratio 0.57 2.6 N/A
Net carbs 3.09g 4.2g N/A
Sugar 0.48g 3.93g N/A
Folate 27µg 27µg 0%
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +1744.4%
Contains more FatsFats +16555%
Contains more OtherOther +253.3%
Contains more CarbsCarbs +136.2%
Contains more WaterWater +143.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +13497.1%
Contains more Poly. FatPolyunsaturated fat +740.8%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Cheese
Cheese vs Mozzarella
Mozzarella
Cheese
Cheese vs Butter
Butter
Cheese
Cheese vs Milk
Milk
Fennel
Fennel vs Dill
Dill
Fennel
Fennel vs Cumin
Cumin
Fennel
Fennel vs Coriander
Coriander

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.