Cheese vs Sardine - In-Depth Nutrition Comparison
What are the differences between Cheese and Sardine?
- Cheese is higher in Vitamin A RAE, Calcium, and Zinc, however Sardine is richer in Vitamin B12, Selenium, Iron, Vitamin B3, Vitamin D, and Copper.
- Sardine's daily need coverage for Vitamin B12 is 327% more.
- Sardine contains 12 times less Saturated Fat than Cheese. Cheese contains 18.867g of Saturated Fat, while Sardine contains 1.528g.
We used Cheese, cheddar and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|