Sardine vs. Swordfish — In-Depth Nutrition Comparison
How are Sardine and Swordfish different?
- Sardine is higher in Vitamin B12, Calcium, Iron, Phosphorus, and Copper, however, Swordfish is richer in Vitamin D, Vitamin B6, Selenium, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Sardine is 305% higher.
- Sardine contains 64 times more Calcium than Swordfish. While Sardine contains 382mg of Calcium, Swordfish contains only 6mg.
- Swordfish has less Cholesterol.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, swordfish, cooked, dry heat are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||32µg||43µg|
|Omega-3 - DHA||0.509g||0.772g|
|Omega-3 - EPA||0.473g||0.127g|
|Omega-3 - DPA||0g||0.168g|
|Omega-6 - Eicosadienoic acid||0.022g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|