Sardine vs Swordfish - In-Depth Nutrition Comparison
How are Sardine and Swordfish different?
- Sardine is higher in Vitamin B12, Calcium, Iron, Phosphorus, and Copper, however Swordfish is richer in Vitamin D, Vitamin B6, Selenium, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Sardine is 305% higher.
- Sardine contains 64 times more Calcium than Swordfish. While Sardine contains 382mg of Calcium, Swordfish contains only 6mg.
- Swordfish has less Cholesterol.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, swordfish, cooked, dry heat are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|