Cheddar Cheese vs. Rainbow trout — In-Depth Nutrition Comparison
How are Cheddar Cheese and Rainbow trout different?
- Cheddar Cheese is higher in Calcium, Phosphorus, Zinc, Vitamin A RAE, and Vitamin B2, however, Rainbow trout is richer in Vitamin B12, Vitamin D, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Rainbow trout is 133% higher.
- Cheddar Cheese contains 28 times more Calcium than Rainbow trout. While Cheddar Cheese contains 710mg of Calcium, Rainbow trout contains only 25mg.
- Rainbow trout has less Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in price|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||330µg||84µg|
|Omega-3 - DHA||0.001g||0.516g|
|Omega-3 - EPA||0.01g||0.217g|
|Omega-3 - DPA||0.017g||0.091g|
|Omega-6 - Eicosadienoic acid||0.007g||0.04g|
|Omega-6 - Linoleic acid||0.466g|
|Omega-6 - Gamma-linoleic acid||0.008g|
|Omega-3 - ALA||0.059g|
|Omega-3 - Eicosatrienoic acid||0.007g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.02g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|