Cheddar Cheese vs. Rainbow trout — In-Depth Nutrition Comparison
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How are Cheddar Cheese and Rainbow trout different?
- Cheddar Cheese is higher in Calcium, Phosphorus, Zinc, Vitamin A RAE, and Vitamin B2, however, Rainbow trout is richer in Vitamin B12, Vitamin D, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Rainbow trout is 133% higher.
- Cheddar Cheese contains 28 times more Calcium than Rainbow trout. While Cheddar Cheese contains 710mg of Calcium, Rainbow trout contains only 25mg.
- Rainbow trout has less Saturated Fat.
Cheese, cheddar and Fish, trout, rainbow, farmed, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2740%
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Phosphorus
+101.3%
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Zinc
+708.9%
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Manganese
+145.5%
Contains
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Selenium
+20.8%
Contains
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Iron
+121.4%
Contains
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Potassium
+396.1%
Contains
less
Sodium
-92.2%
Contains
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Copper
+53.3%
Equal in Magnesium - 25
Contains
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Calcium
+2740%
Contains
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Phosphorus
+101.3%
Contains
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Zinc
+708.9%
Contains
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Manganese
+145.5%
Contains
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Selenium
+20.8%
Contains
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Iron
+121.4%
Contains
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Potassium
+396.1%
Contains
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Sodium
-92.2%
Contains
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Copper
+53.3%
Equal in Magnesium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+343.6%
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Vitamin B2
+375.6%
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Folate
+145.5%
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Vitamin K
+2300%
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Vitamin E
+229.6%
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Vitamin D
+2550%
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Vitamin C
+∞%
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Vitamin B1
+313.8%
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Vitamin B3
+9335.6%
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Vitamin B5
+306.6%
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Vitamin B6
+415.2%
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Vitamin B12
+290.9%
Contains
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Vitamin A
+343.6%
Contains
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Vitamin B2
+375.6%
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Folate
+145.5%
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Vitamin K
+2300%
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Vitamin E
+229.6%
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Vitamin D
+2550%
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Vitamin C
+∞%
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Vitamin B1
+313.8%
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Vitamin B3
+9335.6%
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Vitamin B5
+306.6%
Contains
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Vitamin B6
+415.2%
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Vitamin B12
+290.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.7%
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Fats
+439%
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Carbs
+∞%
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Other
+4537.5%
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Water
+99.4%
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
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Protein
+14.7%
Contains
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Fats
+439%
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Carbs
+∞%
Contains
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Other
+4537.5%
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Water
+99.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+367.2%
Contains
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Saturated Fat
-92.7%
Equal in Polyunsaturated fat - 1.507
Saturated Fat:
18.867 g
Monounsaturated Fat:
9.246 g
Polyunsaturated fat:
1.421 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Contains
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Monounsaturated Fat
+367.2%
Contains
less
Saturated Fat
-92.7%
Equal in Polyunsaturated fat - 1.507
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.09g | 0g |
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| Protein | 22.87g | 19.94g |
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| Fats | 33.31g | 6.18g |
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| Carbs | 3.09g | 0g |
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| Calories | 404kcal | 141kcal |
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| Sugar | 0.48g | 0g |
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| Calcium | 710mg | 25mg |
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| Iron | 0.14mg | 0.31mg |
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| Magnesium | 27mg | 25mg |
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| Phosphorus | 455mg | 226mg |
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| Potassium | 76mg | 377mg |
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| Sodium | 653mg | 51mg |
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| Zinc | 3.64mg | 0.45mg |
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| Copper | 0.03mg | 0.046mg |
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| Manganese | 0.027mg | 0.011mg |
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| Selenium | 28.5µg | 23.6µg |
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| Vitamin A | 1242IU | 280IU |
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| Vitamin A RAE | 330µg | 84µg |
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| Vitamin E | 0.71mg | 2.34mg |
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| Vitamin D | 24IU | 635IU |
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| Vitamin D | 0.6µg | 15.9µg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.029mg | 0.12mg |
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| Vitamin B2 | 0.428mg | 0.09mg |
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| Vitamin B3 | 0.059mg | 5.567mg |
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| Vitamin B5 | 0.41mg | 1.667mg |
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| Vitamin B6 | 0.066mg | 0.34mg |
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| Folate | 27µg | 11µg |
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| Vitamin B12 | 1.1µg | 4.3µg |
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| Vitamin K | 2.4µg | 0.1µg |
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| Tryptophan | 0.547mg | 0.234mg |
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| Threonine | 1.044mg | 0.915mg |
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| Isoleucine | 1.206mg | 0.962mg |
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| Leucine | 1.939mg | 1.696mg |
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| Lysine | 1.025mg | 1.916mg |
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| Methionine | 0.547mg | 0.618mg |
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| Phenylalanine | 1.074mg | 0.815mg |
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| Valine | 1.404mg | 1.075mg |
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| Histidine | 0.547mg | 0.614mg |
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| Cholesterol | 99mg | 59mg |
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| Trans Fat | 0.917g | 0.047g |
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| Saturated Fat | 18.867g | 1.383g |
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| Omega-3 - DHA | 0.001g | 0.516g |
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| Omega-3 - EPA | 0.01g | 0.217g |
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| Omega-3 - DPA | 0.017g | 0.091g |
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| Monounsaturated Fat | 9.246g | 1.979g |
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| Polyunsaturated fat | 1.421g | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
119%
Minerals Daily Need Coverage Score
79%
33%
Comparison summary
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 602mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 17.484g)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Cheddar Cheese is cheaper (difference - $5)
Which food is richer in minerals?
Cheddar Cheese is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)