Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cheddar Cheese
  5. Compare
  6. Cheddar Cheese vs. Fruit salad

Cheddar Cheese vs. Fruit salad — In-Depth Nutrition Comparison

Compare

Important differences between Cheddar Cheese and Fruit salad

  • Fruit salad has less Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Vitamin B2, Zinc, and Vitamin B5.
  • Cheddar Cheese's daily need coverage for Saturated Fat is 94% more.
  • Fruit salad is lower in Cholesterol.

The food varieties used in the comparison are Cheese, cheddar and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Cheddar Cheese vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
5
:
5
Fruit salad
Fruit salad
Contains more Calcium +6354.5%
Contains more Magnesium +237.5%
Contains more Phosphorus +3150%
Contains more Zinc +2500%
Contains more Iron +78.6%
Contains more Potassium +52.6%
Contains less Sodium -99.2%
Contains more Copper +66.7%
Contains more Manganese +459.3%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +6354.5%
Contains more Magnesium +237.5%
Contains more Phosphorus +3150%
Contains more Zinc +2500%
Contains more Iron +78.6%
Contains more Potassium +52.6%
Contains less Sodium -99.2%
Contains more Copper +66.7%
Contains more Manganese +459.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
10
:
2
Fruit salad
Fruit salad
Contains more Vitamin A +107%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +2957.1%
Contains more Vitamin B5 +673.6%
Contains more Vitamin B6 +144.4%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +503.4%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin A +107%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +2957.1%
Contains more Vitamin B5 +673.6%
Contains more Vitamin B6 +144.4%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +503.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Fruit salad
Fruit salad
Contains more Protein +4384.3%
Contains more Fats +110933.3%
Contains more Other +1326.9%
Contains more Carbs +322.3%
Contains more Water +132.7%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +4384.3%
Contains more Fats +110933.3%
Contains more Other +1326.9%
Contains more Carbs +322.3%
Contains more Water +132.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +184820%
Contains more Polyunsaturated fat +12818.2%
Contains less Saturated Fat -100%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +184820%
Contains more Polyunsaturated fat +12818.2%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Fruit salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Fruit salad Opinion
Net carbs 3.09g 12.05g Fruit salad
Protein 22.87g 0.51g Cheddar Cheese
Fats 33.31g 0.03g Cheddar Cheese
Carbs 3.09g 13.05g Fruit salad
Calories 404kcal 50kcal Cheddar Cheese
Sugar 0.48g Fruit salad
Fiber 0g 1g Fruit salad
Calcium 710mg 11mg Cheddar Cheese
Iron 0.14mg 0.25mg Fruit salad
Magnesium 27mg 8mg Cheddar Cheese
Phosphorus 455mg 14mg Cheddar Cheese
Potassium 76mg 116mg Fruit salad
Sodium 653mg 5mg Fruit salad
Zinc 3.64mg 0.14mg Cheddar Cheese
Copper 0.03mg 0.05mg Fruit salad
Manganese 0.027mg 0.151mg Fruit salad
Selenium 28.5µg Cheddar Cheese
Vitamin A 1242IU 600IU Cheddar Cheese
Vitamin A RAE 330µg 30µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin C 0mg 3.3mg Fruit salad
Vitamin B1 0.029mg 0.011mg Cheddar Cheese
Vitamin B2 0.428mg 0.014mg Cheddar Cheese
Vitamin B3 0.059mg 0.356mg Fruit salad
Vitamin B5 0.41mg 0.053mg Cheddar Cheese
Vitamin B6 0.066mg 0.027mg Cheddar Cheese
Folate 27µg 3µg Cheddar Cheese
Vitamin B12 1.1µg 0µg Cheddar Cheese
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 99mg 0mg Fruit salad
Trans Fat 0.917g 0g Fruit salad
Saturated Fat 18.867g 0.004g Fruit salad
Omega-3 - DHA 0.001g Cheddar Cheese
Omega-3 - EPA 0.01g Cheddar Cheese
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 9.246g 0.005g Cheddar Cheese
Polyunsaturated fat 1.421g 0.011g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cheddar Cheese
Cheddar Cheese vs Mozzarella
Mozzarella
Cheddar Cheese
Cheddar Cheese vs Butter
Butter
Cheddar Cheese
Cheddar Cheese vs Milk
Milk
Fruit salad
Fruit salad vs Kiwifruit
Kiwifruit
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
6%
Fruit salad
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
8%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 648mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 18.863g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.