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  6. Cheddar Cheese vs. Gefilte fish

Cheddar Cheese vs. Gefilte fish — In-Depth Nutrition Comparison

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How are Cheddar Cheese and Gefilte fish different?

  • Cheddar Cheese is higher in Calcium, Phosphorus, Vitamin A RAE, Selenium, Vitamin B2, and Zinc, however, Gefilte fish is richer in Iron, and Copper.
  • Daily need coverage for Saturated Fat from Cheddar Cheese is 92% higher.
  • Cheddar Cheese contains 31 times more Calcium than Gefilte fish. While Cheddar Cheese contains 710mg of Calcium, Gefilte fish contains only 23mg.
  • Gefilte fish has less Saturated Fat.

Cheese, cheddar and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Cheddar Cheese vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
5
:
5
Gefilte fish
Gefilte fish
Contains more Calcium +2987%
Contains more Magnesium +200%
Contains more Phosphorus +523.3%
Contains more Zinc +343.9%
Contains more Selenium +171.4%
Contains more Iron +1671.4%
Contains more Potassium +19.7%
Contains less Sodium -19.8%
Contains more Copper +550%
Contains more Manganese +170.4%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +2987%
Contains more Magnesium +200%
Contains more Phosphorus +523.3%
Contains more Zinc +343.9%
Contains more Selenium +171.4%
Contains more Iron +1671.4%
Contains more Potassium +19.7%
Contains less Sodium -19.8%
Contains more Copper +550%
Contains more Manganese +170.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
8
:
4
Gefilte fish
Gefilte fish
Contains more Vitamin A +1295.5%
Contains more Vitamin B2 +625.4%
Contains more Vitamin B5 +105%
Contains more Folate +800%
Contains more Vitamin B12 +31%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +124.1%
Contains more Vitamin B3 +1594.9%
Contains more Vitamin B6 +21.2%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +1295.5%
Contains more Vitamin B2 +625.4%
Contains more Vitamin B5 +105%
Contains more Folate +800%
Contains more Vitamin B12 +31%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +124.1%
Contains more Vitamin B3 +1594.9%
Contains more Vitamin B6 +21.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Gefilte fish
Gefilte fish
Contains more Protein +152.1%
Contains more Fats +1825.4%
Contains more Other +157.6%
Contains more Carbs +139.8%
Contains more Water +117%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +152.1%
Contains more Fats +1825.4%
Contains more Other +157.6%
Contains more Carbs +139.8%
Contains more Water +117%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +1022.1%
Contains more Polyunsaturated fat +398.6%
Contains less Saturated Fat -97.8%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +1022.1%
Contains more Polyunsaturated fat +398.6%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Gefilte fish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Gefilte fish Opinion
Net carbs 3.09g 7.41g Gefilte fish
Protein 22.87g 9.07g Cheddar Cheese
Fats 33.31g 1.73g Cheddar Cheese
Carbs 3.09g 7.41g Gefilte fish
Calories 404kcal 84kcal Cheddar Cheese
Sugar 0.48g Gefilte fish
Calcium 710mg 23mg Cheddar Cheese
Iron 0.14mg 2.48mg Gefilte fish
Magnesium 27mg 9mg Cheddar Cheese
Phosphorus 455mg 73mg Cheddar Cheese
Potassium 76mg 91mg Gefilte fish
Sodium 653mg 524mg Gefilte fish
Zinc 3.64mg 0.82mg Cheddar Cheese
Copper 0.03mg 0.195mg Gefilte fish
Manganese 0.027mg 0.073mg Gefilte fish
Selenium 28.5µg 10.5µg Cheddar Cheese
Vitamin A 1242IU 89IU Cheddar Cheese
Vitamin A RAE 330µg 27µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 24IU Cheddar Cheese
Vitamin D 0.6µg Cheddar Cheese
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.029mg 0.065mg Gefilte fish
Vitamin B2 0.428mg 0.059mg Cheddar Cheese
Vitamin B3 0.059mg 1mg Gefilte fish
Vitamin B5 0.41mg 0.2mg Cheddar Cheese
Vitamin B6 0.066mg 0.08mg Gefilte fish
Folate 27µg 3µg Cheddar Cheese
Vitamin B12 1.1µg 0.84µg Cheddar Cheese
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.547mg 0.086mg Cheddar Cheese
Threonine 1.044mg 0.488mg Cheddar Cheese
Isoleucine 1.206mg 0.486mg Cheddar Cheese
Leucine 1.939mg 0.81mg Cheddar Cheese
Lysine 1.025mg 0.842mg Cheddar Cheese
Methionine 0.547mg 0.255mg Cheddar Cheese
Phenylalanine 1.074mg 0.493mg Cheddar Cheese
Valine 1.404mg 0.548mg Cheddar Cheese
Histidine 0.547mg 0.261mg Cheddar Cheese
Cholesterol 99mg 30mg Gefilte fish
Trans Fat 0.917g Gefilte fish
Saturated Fat 18.867g 0.412g Gefilte fish
Omega-3 - DHA 0.001g 0.045g Gefilte fish
Omega-3 - EPA 0.01g 0.075g Gefilte fish
Omega-3 - DPA 0.017g 0.027g Gefilte fish
Monounsaturated Fat 9.246g 0.824g Cheddar Cheese
Polyunsaturated fat 1.421g 0.285g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
16%
Gefilte fish
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 129mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 18.455g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2)
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.