Cheese vs. Goat — In-Depth Nutrition Comparison
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How are cheese and goat different?
- Cheese has more calcium, phosphorus, selenium, and vitamin A; however, goat is richer in iron, copper, vitamin B3, and choline.
- Cheese covers your daily need for saturated fat, 90% more than goat.
- Goat contains less saturated fat.
Cheese, cheddar and Game meat, goat, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4076.5% |
| Contains more PhosphorusPhosphorus | +126.4% |
| Contains more SeleniumSelenium | +141.5% |
| Contains more PotassiumPotassium | +432.9% |
| Contains more IronIron | +2564.3% |
| Contains more CopperCopper | +910% |
| Contains more ZincZinc | +44.8% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +108.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +440% |
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +6594.9% |
| Contains more CholineCholine | +544.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +999.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +123.5% |
| Contains more ProteinProtein | +18.5% |
| Contains more WaterWater | +84.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +579.9% |
| Contains more Poly. FatPolyunsaturated fat | +517.8% |
| Contains less Sat. FatSaturated fat | -95.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 18.867g | 0.93g | 82% |
| Calcium | 710mg | 17mg | 69% |
| Fats | 33.31g | 3.03g | 47% |
| Iron | 0.14mg | 3.73mg | 45% |
| Vitamin A | 330µg | 0µg | 37% |
| Phosphorus | 455mg | 201mg | 36% |
| Selenium | 28.5µg | 11.8µg | 30% |
| Copper | 0.03mg | 0.303mg | 30% |
| Sodium | 653mg | 86mg | 25% |
| Vitamin B3 | 0.059mg | 3.95mg | 24% |
| Monounsaturated fat | 9.246g | 1.36g | 20% |
| Choline | 16.5mg | 106.4mg | 16% |
| Zinc | 3.64mg | 5.27mg | 15% |
| Vitamin B2 | 0.428mg | 0.61mg | 14% |
| Calories | 404kcal | 143kcal | 13% |
| Potassium | 76mg | 405mg | 10% |
| Vitamin B5 | 0.41mg | 8% | |
| Cholesterol | 99mg | 75mg | 8% |
| Polyunsaturated fat | 1.421g | 0.23g | 8% |
| Protein | 22.87g | 27.1g | 8% |
| Folate | 27µg | 5µg | 6% |
| Magnesium | 27mg | 0mg | 6% |
| Vitamin B1 | 0.029mg | 0.09mg | 5% |
| Vitamin B6 | 0.066mg | 0mg | 5% |
| Vitamin B12 | 1.1µg | 1.19µg | 4% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin E | 0.71mg | 0.34mg | 2% |
| Manganese | 0.027mg | 0.042mg | 1% |
| Vitamin K | 2.4µg | 1.2µg | 1% |
| Carbs | 3.09g | 0g | 1% |
| Net carbs | 3.09g | 0g | N/A |
| Sugar | 0.48g | 0g | N/A |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0.403mg | 0% |
| Threonine | 1.044mg | 1.29mg | 0% |
| Isoleucine | 1.206mg | 1.371mg | 0% |
| Leucine | 1.939mg | 2.258mg | 0% |
| Lysine | 1.025mg | 2.016mg | 0% |
| Methionine | 0.547mg | 0.726mg | 0% |
| Phenylalanine | 1.074mg | 0.941mg | 0% |
| Valine | 1.404mg | 1.452mg | 0% |
| Histidine | 0.547mg | 0.565mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
35%
Minerals Daily Need Coverage Score
79%
59%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 567mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 17.937g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.