Cheese vs. Gouda cheese — In-Depth Nutrition Comparison
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Differences between cheese and gouda cheese
- Cheese has more selenium, vitamin A, vitamin B2, and polyunsaturated fat, while gouda cheese has more vitamin B12 and phosphorus.
- Cheese's daily need coverage for selenium is 25% higher.
- Gouda cheese contains 2 times less vitamin A than cheese. Cheese contains 1242IU of vitamin A, while gouda cheese contains 563IU.
- The amount of saturated fat in gouda cheese is lower.
The food types used in this comparison are Cheese, cheddar and Cheese, gouda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20.3% |
| Contains more ManganeseManganese | +145.5% |
| Contains more SeleniumSelenium | +96.6% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +20% |
| Contains more PhosphorusPhosphorus | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +195.8% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B5Vitamin B5 | +20.6% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more FatsFats | +21.4% |
| Contains more CarbsCarbs | +39.2% |
| Contains more WaterWater | +12% |
~equal in
Protein
~24.94g
~equal in
Other
~3.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains more Poly. FatPolyunsaturated fat | +116.3% |
~equal in
Saturated fat
~17.614g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 28.5µg | 14.5µg | 25% |
| Vitamin B12 | 1.1µg | 1.54µg | 18% |
| Vitamin A | 330µg | 165µg | 18% |
| Phosphorus | 455mg | 546mg | 13% |
| Fats | 33.31g | 27.44g | 9% |
| Sodium | 653mg | 819mg | 7% |
| Vitamin B2 | 0.428mg | 0.334mg | 7% |
| Saturated fat | 18.867g | 17.614g | 6% |
| Polyunsaturated fat | 1.421g | 0.657g | 5% |
| Cholesterol | 99mg | 114mg | 5% |
| Protein | 22.87g | 24.94g | 4% |
| Monounsaturated fat | 9.246g | 7.747g | 4% |
| Vitamin E | 0.71mg | 0.24mg | 3% |
| Calories | 404kcal | 356kcal | 2% |
| Zinc | 3.64mg | 3.9mg | 2% |
| Folate | 27µg | 21µg | 2% |
| Vitamin B6 | 0.066mg | 0.08mg | 1% |
| Vitamin B5 | 0.41mg | 0.34mg | 1% |
| Vitamin D | 24IU | 20IU | 1% |
| Copper | 0.03mg | 0.036mg | 1% |
| Calcium | 710mg | 700mg | 1% |
| Manganese | 0.027mg | 0.011mg | 1% |
| Vitamin D | 0.6µg | 0.5µg | 1% |
| Potassium | 76mg | 121mg | 1% |
| Iron | 0.14mg | 0.24mg | 1% |
| Carbs | 3.09g | 2.22g | 0% |
| Net carbs | 3.09g | 2.22g | N/A |
| Magnesium | 27mg | 29mg | 0% |
| Sugar | 0.48g | 2.22g | N/A |
| Vitamin B1 | 0.029mg | 0.03mg | 0% |
| Vitamin B3 | 0.059mg | 0.063mg | 0% |
| Vitamin K | 2.4µg | 2.3µg | 0% |
| Trans fat | 0.917g | N/A | |
| Choline | 16.5mg | 15.4mg | 0% |
| Tryptophan | 0.547mg | 0.352mg | 0% |
| Threonine | 1.044mg | 0.93mg | 0% |
| Isoleucine | 1.206mg | 1.306mg | 0% |
| Leucine | 1.939mg | 2.564mg | 0% |
| Lysine | 1.025mg | 2.654mg | 0% |
| Methionine | 0.547mg | 0.719mg | 0% |
| Phenylalanine | 1.074mg | 1.431mg | 0% |
| Valine | 1.404mg | 1.806mg | 0% |
| Histidine | 0.547mg | 1.032mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
79%
79%
Comparison summary
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is lower in Saturated fat?
Gouda cheese is lower in Saturated fat (difference - 1.253g)
Which food is lower in Cholesterol?
Cheese is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 1.74g)
Which food contains less Sodium?
Cheese contains less Sodium (difference - 166mg)
Which food is richer in vitamins?
Cheese is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($2)