Cheese vs Ham - In-Depth Nutrition Comparison
Summary of differences between Cheese and Ham
- Cheese has more Calcium, Phosphorus, Vitamin B12, and Vitamin B2, however Ham is higher in Vitamin B1, Vitamin A RAE, Vitamin B6, and Vitamin B3.
- Cheese covers your daily need of Saturated Fat 85% more than Ham.
- Cheese has 89 times more Calcium than Ham. While Cheese has 710mg of Calcium, Ham has only 8mg.
- Ham has less Saturated Fat.
These are the specific foods used in this comparison Cheese, cheddar and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|