Cheese vs. Hash browns — In-Depth Nutrition Comparison
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A recap on differences between cheese and hash browns
- Cheese is higher in calcium, selenium, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin A, yet hash browns are higher in vitamin E.
- Cheese covers your daily saturated fat needs 82% more than hash browns.
- The amount of cholesterol in hash browns is lower.
- The glycemic index of cheese is lower.
Food varieties used in this article are Cheese, cheddar and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +3636.8% |
| Contains more ZincZinc | +911.1% |
| Contains more PhosphorusPhosphorus | +364.3% |
| Contains more SeleniumSelenium | +7025% |
| Contains more PotassiumPotassium | +367.1% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +233.3% |
| Contains less SodiumSodium | -13.3% |
| Contains more ManganeseManganese | +485.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1026.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +269% |
| Contains more Vitamin B1Vitamin B1 | +372.4% |
| Contains more Vitamin B3Vitamin B3 | +3015.3% |
| Contains more Vitamin B6Vitamin B6 | +181.8% |
| Contains more Vitamin KVitamin K | +312.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 2.54g | 74% |
| Calcium | 710mg | 19mg | 69% |
| Phosphorus | 455mg | 98mg | 51% |
| Selenium | 28.5µg | 0.4µg | 51% |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Protein | 22.87g | 2.58g | 41% |
| Vitamin A | 330µg | 0µg | 37% |
| Cholesterol | 99mg | 0mg | 33% |
| Zinc | 3.64mg | 0.36mg | 30% |
| Vitamin B2 | 0.428mg | 0.038mg | 30% |
| Polyunsaturated fat | 1.421g | 5.665g | 28% |
| Fats | 33.31g | 17.04g | 25% |
| Vitamin E | 0.71mg | 2.62mg | 13% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B3 | 0.059mg | 1.838mg | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.066mg | 0.186mg | 9% |
| Vitamin B1 | 0.029mg | 0.137mg | 9% |
| Carbs | 3.09g | 28.88g | 9% |
| Copper | 0.03mg | 0.1mg | 8% |
| Potassium | 76mg | 355mg | 8% |
| Calories | 404kcal | 272kcal | 7% |
| Manganese | 0.027mg | 0.158mg | 6% |
| Iron | 0.14mg | 0.6mg | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Vitamin K | 2.4µg | 9.9µg | 6% |
| Sodium | 653mg | 566mg | 4% |
| Folate | 27µg | 12µg | 4% |
| Monounsaturated fat | 9.246g | 7.827g | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin B5 | 0.41mg | 0.38mg | 1% |
| Magnesium | 27mg | 21mg | 1% |
| Net carbs | 3.09g | 26.18g | N/A |
| Sugar | 0.48g | 0.56g | N/A |
| Trans fat | 0.917g | 0.056g | N/A |
| Choline | 16.5mg | 17.8mg | 0% |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Fructose | 0g | 0.24g | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +786.4% |
| Contains more FatsFats | +95.5% |
| Contains more OtherOther | +66.4% |
| Contains more CarbsCarbs | +834.6% |
| Contains more WaterWater | +33.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains more Mono. FatMonounsaturated fat | +18.1% |
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Poly. FatPolyunsaturated fat | +298.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +19.2% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
