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  6. Cheddar Cheese vs. Juice

Cheddar Cheese vs. Juice — In-Depth Nutrition Comparison

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How are Cheddar Cheese and Juice different?

  • Cheddar Cheese is higher in Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin A RAE, and Zinc, however, Juice is richer in Vitamin B6, and Vitamin B3.
  • Daily need coverage for Saturated Fat from Cheddar Cheese is 94% higher.
  • Juice has less Saturated Fat.

Cheese, cheddar and Beverages, Orange juice drink are the varieties used in this article.

Infographic

Cheddar Cheese vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
9
:
1
Juice
Juice
Contains more Calcium +35400%
Contains more Iron +27.3%
Contains more Magnesium +800%
Contains more Phosphorus +11275%
Contains more Potassium +81%
Contains more Zinc +18100%
Contains more Copper +66.7%
Contains more Manganese +285.7%
Contains more Selenium +∞%
Contains less Sodium -99.7%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +35400%
Contains more Iron +27.3%
Contains more Magnesium +800%
Contains more Phosphorus +11275%
Contains more Potassium +81%
Contains more Zinc +18100%
Contains more Copper +66.7%
Contains more Manganese +285.7%
Contains more Selenium +∞%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
7
:
5
Juice
Juice
Contains more Vitamin A +2722.7%
Contains more Vitamin E +3450%
Contains more Vitamin B5 +583.3%
Contains more Folate +575%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1210.3%
Contains more Vitamin B3 +8374.6%
Contains more Vitamin B6 +657.6%
Equal in Vitamin B2 - 0.43
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +2722.7%
Contains more Vitamin E +3450%
Contains more Vitamin B5 +583.3%
Contains more Folate +575%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1210.3%
Contains more Vitamin B3 +8374.6%
Contains more Vitamin B6 +657.6%
Equal in Vitamin B2 - 0.43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Juice
Juice
Contains more Protein +11335%
Contains more Fats +∞%
Contains more Other +1852.6%
Contains more Carbs +334%
Contains more Water +132.8%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +11335%
Contains more Fats +∞%
Contains more Other +1852.6%
Contains more Carbs +334%
Contains more Water +132.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +92360%
Contains more Polyunsaturated fat +14110%
Contains less Saturated Fat -100%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +92360%
Contains more Polyunsaturated fat +14110%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Juice Opinion
Net carbs 3.09g 13.21g Juice
Protein 22.87g 0.2g Cheddar Cheese
Fats 33.31g 0g Cheddar Cheese
Carbs 3.09g 13.41g Juice
Calories 404kcal 54kcal Cheddar Cheese
Sugar 0.48g 9.36g Cheddar Cheese
Fiber 0g 0.2g Juice
Calcium 710mg 2mg Cheddar Cheese
Iron 0.14mg 0.11mg Cheddar Cheese
Magnesium 27mg 3mg Cheddar Cheese
Phosphorus 455mg 4mg Cheddar Cheese
Potassium 76mg 42mg Cheddar Cheese
Sodium 653mg 2mg Juice
Zinc 3.64mg 0.02mg Cheddar Cheese
Copper 0.03mg 0.018mg Cheddar Cheese
Manganese 0.027mg 0.007mg Cheddar Cheese
Selenium 28.5µg 0µg Cheddar Cheese
Vitamin A 1242IU 44IU Cheddar Cheese
Vitamin A RAE 330µg 2µg Cheddar Cheese
Vitamin E 0.71mg 0.02mg Cheddar Cheese
Vitamin D 24IU Cheddar Cheese
Vitamin D 0.6µg Cheddar Cheese
Vitamin C 0mg 15mg Juice
Vitamin B1 0.029mg 0.38mg Juice
Vitamin B2 0.428mg 0.43mg Juice
Vitamin B3 0.059mg 5mg Juice
Vitamin B5 0.41mg 0.06mg Cheddar Cheese
Vitamin B6 0.066mg 0.5mg Juice
Folate 27µg 4µg Cheddar Cheese
Vitamin B12 1.1µg 0µg Cheddar Cheese
Vitamin K 2.4µg 0µg Cheddar Cheese
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 99mg 0mg Juice
Trans Fat 0.917g 0g Juice
Saturated Fat 18.867g 0g Juice
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 0.01g Cheddar Cheese
Polyunsaturated fat 1.421g 0.01g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
39%
Juice
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 651mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 18.867g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $2)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 8.88g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cheddar Cheese
Cheddar Cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.