Cheese vs. Juice — In-Depth Nutrition Comparison
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How are cheese and juice different?
- Cheese is higher in calcium, phosphorus, selenium, vitamin B12, and zinc; however, juice is richer in vitamin B6, vitamin B3, and vitamin B1.
- Daily need coverage for saturated fat for cheese is 94% higher.
- Juice has less saturated fat.
- Cheese has a lower glycemic index (0) than juice (50).
Cheese, cheddar and Beverages, Orange juice drink are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +35400% |
| Contains more PotassiumPotassium | +81% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +18100% |
| Contains more PhosphorusPhosphorus | +11275% |
| Contains more ManganeseManganese | +285.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin EVitamin E | +3450% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +583.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1210.3% |
| Contains more Vitamin B3Vitamin B3 | +8374.6% |
| Contains more Vitamin B6Vitamin B6 | +657.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 0g | 86% |
| Calcium | 710mg | 2mg | 71% |
| Phosphorus | 455mg | 4mg | 64% |
| Selenium | 28.5µg | 0µg | 52% |
| Fats | 33.31g | 0g | 51% |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Protein | 22.87g | 0.2g | 45% |
| Vitamin A | 330µg | 2µg | 36% |
| Zinc | 3.64mg | 0.02mg | 33% |
| Vitamin B6 | 0.066mg | 0.5mg | 33% |
| Cholesterol | 99mg | 0mg | 33% |
| Vitamin B3 | 0.059mg | 5mg | 31% |
| Vitamin B1 | 0.029mg | 0.38mg | 29% |
| Sodium | 653mg | 2mg | 28% |
| Monounsaturated fat | 9.246g | 0.01g | 23% |
| Calories | 404kcal | 54kcal | 18% |
| Vitamin C | 0mg | 15mg | 17% |
| Polyunsaturated fat | 1.421g | 0.01g | 9% |
| Vitamin B5 | 0.41mg | 0.06mg | 7% |
| Folate | 27µg | 4µg | 6% |
| Magnesium | 27mg | 3mg | 6% |
| Vitamin E | 0.71mg | 0.02mg | 5% |
| Carbs | 3.09g | 13.41g | 3% |
| Choline | 16.5mg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin K | 2.4µg | 0µg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 76mg | 42mg | 1% |
| Manganese | 0.027mg | 0.007mg | 1% |
| Copper | 0.03mg | 0.018mg | 1% |
| Net carbs | 3.09g | 13.21g | N/A |
| Iron | 0.14mg | 0.11mg | 0% |
| Sugar | 0.48g | 9.36g | N/A |
| Vitamin B2 | 0.428mg | 0.43mg | 0% |
| Trans fat | 0.917g | 0g | N/A |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11335% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1852.6% |
| Contains more CarbsCarbs | +334% |
| Contains more WaterWater | +132.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +92360% |
| Contains more Poly. FatPolyunsaturated fat | +14110% |
| Contains less Sat. FatSaturated fat | -100% |
