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Cheese vs. Lemonade — In-Depth Nutrition Comparison

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Important differences between cheese and lemonade

  • Lemonade has less calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A.
  • Cheese's daily need coverage for saturated fat is 94% more.
  • Lemonade is lower in cholesterol.
  • Lemonade has a higher glycemic index than cheese.

The food varieties used in the comparison are Cheese, cheddar and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Cheese vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +17650%
Contains more PotassiumPotassium +406.7%
Contains more CopperCopper +42.9%
Contains more ZincZinc +18100%
Contains more PhosphorusPhosphorus +22650%
Contains more ManganeseManganese +440%
Contains more SeleniumSelenium +28400%
Contains more IronIron +14.3%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +1938.1%
Contains more Vitamin B3Vitamin B3 +268.8%
Contains more Vitamin B5Vitamin B5 +3053.8%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2600%
Contains more CholineCholine +4025%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cheese Lemonade DV% diff.
Saturated fat 18.867g 0.006g 86%
Calcium 710mg 4mg 71%
Phosphorus 455mg 2mg 65%
Selenium 28.5µg 0.1µg 52%
Fats 33.31g 0.04g 51%
Vitamin B12 1.1µg 0µg 46%
Protein 22.87g 0.07g 46%
Vitamin A 330µg 0µg 37%
Zinc 3.64mg 0.02mg 33%
Cholesterol 99mg 0mg 33%
Vitamin B2 0.428mg 0.021mg 31%
Sodium 653mg 4mg 28%
Monounsaturated fat 9.246g 0.002g 23%
Calories 404kcal 40kcal 18%
Polyunsaturated fat 1.421g 0.013g 9%
Vitamin B5 0.41mg 0.013mg 8%
Folate 27µg 1µg 7%
Magnesium 27mg 2mg 6%
Vitamin E 0.71mg 0.01mg 5%
Vitamin B6 0.066mg 0.006mg 5%
Vitamin C 0mg 3.9mg 4%
Choline 16.5mg 0.4mg 3%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Vitamin K 2.4µg 0µg 2%
Vitamin B1 0.029mg 0.006mg 2%
Carbs 3.09g 10.42g 2%
Potassium 76mg 15mg 2%
Copper 0.03mg 0.021mg 1%
Manganese 0.027mg 0.005mg 1%
Net carbs 3.09g 10.42g N/A
Iron 0.14mg 0.16mg 0%
Sugar 0.48g 9.98g N/A
Vitamin B3 0.059mg 0.016mg 0%
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +32571.4%
Contains more FatsFats +83175%
Contains more OtherOther +2991.7%
Contains more CarbsCarbs +237.2%
Contains more WaterWater +141.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +462200%
Contains more Poly. FatPolyunsaturated fat +10830.8%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.